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windy
-
Time
49:26
-
Miles
6.27
-
Min/mi
7:53
-
Pacing
93.6%
-
WAVA
62.71
-
Stride(cm)
123
-
Cals
688
-
Cadence
166
-
BPM
159
-
%MHR
86.3
-
B/mi
1251
-
Asc(m)
105
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
3 comments
Royston midweek XC 🤣
7:54 7:47 8:04 7:48 7:42 8:17 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
121 84-144 |
981 |
168 150-192 |
0/10 |
0.50 |
3:52 |
1:50 |
7:20 |
150 144-154 |
1100 |
171 164-178 |
3/4 |
0.75 |
5:45 |
1:53 |
7:32 |
158 155-161 |
1190 |
169 164-174 |
7/3 |
1.00 |
7:53 |
2:09 |
8:35 |
159 154-165 |
1365 |
167 162-170 |
14/0 |
1.25 |
9:48 |
1:55 |
7:40 |
163 160-166 |
1250 |
164 160-170 |
4/6 |
1.50 |
11:44 |
1:56 |
7:44 |
160 158-163 |
1237 |
165 162-168 |
1/6 |
1.75 |
13:42 |
1:58 |
7:51 |
160 157-162 |
1256 |
164 160-170 |
7/6 |
2.00 |
15:41 |
1:59 |
7:56 |
157 153-160 |
1244 |
164 160-170 |
7/3 |
2.25 |
17:41 |
2:00 |
8:02 |
163 159-166 |
1309 |
165 160-168 |
6/0 |
2.50 |
19:48 |
2:06 |
8:26 |
165 161-169 |
1391 |
165 160-168 |
13/2 |
2.75 |
21:49 |
2:01 |
8:03 |
161 157-164 |
1296 |
165 160-170 |
6/1 |
3.00 |
23:46 |
1:57 |
7:48 |
157 154-162 |
1224 |
164 160-170 |
3/9 |
3.25 |
25:46 |
2:00 |
8:00 |
159 155-161 |
1272 |
163 160-168 |
2/2 |
3.50 |
27:42 |
1:57 |
7:46 |
157 151-162 |
1219 |
164 160-168 |
1/7 |
3.75 |
29:38 |
1:56 |
7:43 |
159 157-161 |
1226 |
167 162-170 |
1/11 |
4.00 |
31:34 |
1:56 |
7:43 |
162 158-165 |
1250 |
165 162-170 |
6/3 |
4.25 |
33:32 |
1:59 |
7:54 |
166 160-171 |
1312 |
165 160-172 |
4/6 |
4.50 |
35:29 |
1:57 |
7:49 |
162 158-167 |
1266 |
162 158-172 |
1/4 |
4.75 |
37:22 |
1:53 |
7:32 |
158 154-162 |
1191 |
165 162-168 |
0/11 |
5.00 |
39:15 |
1:53 |
7:31 |
158 152-163 |
1188 |
167 164-172 |
2/12 |
5.25 |
41:11 |
1:56 |
7:46 |
160 157-162 |
1242 |
165 164-168 |
1/5 |
5.50 |
43:12 |
2:00 |
8:00 |
163 159-172 |
1304 |
168 162-172 |
6/2 |
5.75 |
45:24 |
2:12 |
8:49 |
167 163-173 |
1472 |
167 162-170 |
12/0 |
6.00 |
47:32 |
2:08 |
8:31 |
168 165-171 |
1431 |
166 162-170 |
14/0 |
6.25 |
49:20 |
1:48 |
7:14 |
165 160-169 |
1192 |
167 162-176 |
2/6 |
6.26 |
49:26 |
6 |
7:11 |
161 161-161 |
1156 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.3 |
49:26 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.72% |
More |
800m |
3:40 |
7:22 |
54.69% |
More |
1km |
4:37 |
7:26 |
57.06% |
More |
Mile |
7:39 |
7:39 |
59.48% |
More |
5k |
24:14 |
7:48 |
62.26% |
More |
5 miles |
39:07 |
7:49 |
62.95% |
More |
10k |
48:54 |
7:52 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
69.07 |
5km |
22:51 |
7:21 |
66.03 |
5M |
38:33 |
7:43 |
63.86 |
10km |
48:57 |
7:53 |
62.81 |
10M |
1:22:34 |
8:15 |
61.18 |
Half |
1:51:04 |
8:29 |
60.03 |
20M |
2:56:49 |
8:50 |
59.01 |
Mara |
3:57:53 |
9:05 |
58.66 |
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Great running on a tough route . Sorry not to have seen you
Solid running that.
Cheers it’s been hard coming back from illness that’s literally a XC