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Sat 2nd Sep 2023 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:59
  • Miles
    3.13
  • Min/mi
    10:13
  • Pacing
    89.2%
  • WAVA
    56.77
  • Stride(cm)
    90
  • Cals
    314
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1561
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 10:05(10:05/mi) 146/171bpm [1473b/mi] 96cal 5.95/0mph
2) 1mi - 10:17(10:17/mi) 155/165bpm [1595b/mi] 103cal 5.83/0mph
3) 1mi - 10:28(10:28/mi) 155/170bpm [1623b/mi] 104cal 5.73/0mph
4) 0.13mi - 1:08(8:35/mi) 162/168bpm [1391b/mi] 11cal 6.99/0mph
10:05 10:17 10:28 1:08
Mandymoo
Nice pace
LipGloss
Walked too much but September will be a long month with 5k a day so not bothered
alpenrose
Well done! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 10% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 127 93-152 1186 187 136-192 1/0
0.25 2:24 1:14 9:51 140 138-142 1379 188 182-192 1/1
0.38 3:40 1:16 10:07 142 138-145 1436 185 182-190 0/0
0.50 4:54 1:14 9:53 145 141-149 1434 183 178-190 1/1
0.63 6:15 1:21 10:49 156 144-171 1687 163 86-182 0/1
0.75 7:27 1:12 9:40 155 150-158 1498 181 176-188 2/1
0.88 8:50 1:22 10:59 155 148-161 1703 165 122-180 0/2
1.00 10:05 1:15 9:58 150 148-154 1495 178 176-180 1/0
1.13 11:17 1:13 9:41 155 153-157 1501 178 174-180 1/0
1.25 12:32 1:15 9:58 156 154-159 1555 178 176-180 1/1
1.38 13:59 1:27 11:33 154 148-162 1779 165 122-244 1/1
1.50 15:13 1:14 9:52 151 148-156 1489 178 176-180 4/0
1.63 16:29 1:16 10:12 155 150-165 1580 177 166-182 1/2
1.75 17:44 1:15 9:59 157 154-162 1568 179 170-190 0/4
1.88 18:58 1:14 9:50 159 155-161 1565 177 174-180 1/1
2.00 20:22 1:24 11:14 156 152-161 1751 161 120-184 1/1
2.13 21:45 1:23 11:08 157 151-163 1747 166 134-186 1/1
2.25 22:59 1:14 9:53 154 150-158 1521 179 174-184 0/1
2.38 24:24 1:25 11:19 154 149-159 1742 171 122-182 1/0
2.50 25:51 1:27 11:35 154 148-157 1785 164 120-180 2/2
2.63 27:18 1:26 11:31 154 149-160 1775 166 92-182 1/0
2.75 28:30 1:12 9:39 153 150-157 1476 180 120-184 2/1
2.88 29:45 1:15 9:58 158 154-170 1574 177 120-184 1/1
3.00 30:50 1:05 8:42 161 157-163 1401 184 180-188 0/1
3.13 31:54 1:04 8:30 162 159-166 1376 186 178-200 1/1
3.13 31:57 3 10:19 166 166-167 1713 193 190-194 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 27m, Range 7m, Flat prediction 31:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (244 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 180 2.9 28:50 9:52
Walk 9.7 128 0.2 3:07 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 49.33% More
800m 4:34 9:11 52.40% More
1km 6:00 9:40 51.67% More
Mile 10:03 10:03 51.75% More
5k 31:41 10:12 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 55.31
5km 31:44 10:13 56.75
5M 52:52 10:34 55.14
10km 1:06:46 10:45 54.35
10M 1:51:15 11:08 53.98
Half 2:28:39 11:21 53.57
20M 3:54:06 11:42 52.42
Mara 5:12:48 11:56 51.40
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