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Sun 27th Aug 2023 at 10:07am by runnyeyes

Walk > Hiking

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0 👍

Time
3:43:49
Miles
9.95
Min/mi
22:30
Pacing
0%
Stride(cm)
58
Cals
877
Cadence
123
Asc(m)
845
Hillscore
50
Surface
Road

Notes & Comments

5 comments

Ambleside to Coniston. Bus back. Easy low level.

===
1) 1mi - 27:57(27:57/mi) 72cal 2.15/3.95mph
2) 1mi - 24:05(24:05/mi) 70cal 2.49/3.47mph
3) 1mi - 20:00(20:00/mi) 69cal 3/3.97mph
4) 1mi - 25:20(25:20/mi) 70cal 2.37/3.99mph
5) 1mi - 27:38(27:38/mi) 72cal 2.17/3.53mph
6) 1mi - 21:42(21:42/mi) 69cal 2.76/3.44mph
7) 1mi - 19:22(19:22/mi) 69cal 3.1/3.55mph
8) 1mi - 20:03(20:03/mi) 69cal 2.99/3.59mph
9) 1mi - 20:33(20:33/mi) 71cal 2.92/3.63mph
10) 0.95mi - 17:08(18:03/mi) 246cal 3.32/29.45mph

27:57 24:05 20:00 25:20 27:38 21:42 19:22 20:03 20:33 17:08

	Jaks Nice mileage on a nice route 😁, well done 👏
	runnyeyes Thanks. I do like a linear walk… it feels like you’ve done a journey.
	Rosehip Nice route
	runnyeyes Thanks Rosehip. I thought about you as I walked down into Coniston Only 10 miles for me though.. not 50!
	Rosehip

Pace

34%

14%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:26	9:26	18:51	128 110-146	112/39
1.00	27:56	18:31	37:02	114 92-120	120/18
1.50	39:46	11:49	23:39	116 32-132	46/87
2.00	52:00	12:14	24:28	126 116-146	16/71
2.50	1:05:33	13:33 +2:35	27:06	121 112-146	37/73
3.00	1:14:36	9:03	18:05	132 112-156	46/62
3.50	2:00:15	45:39 +31:43	1:31:17	123 86-172	65/28
4.00	2:11:39	11:25	22:49	121 114-142	52/60
4.50	2:25:26	13:47	27:34	127 112-162	107/81
5.00	2:39:18	13:51	27:43	120 112-146	70/25
5.50	2:50:25	11:07	22:14	120 108-132	74/45
6.00	3:01:00	10:35	21:10	118 34-132	56/42
6.50	3:23:10	22:10 +12:28	44:21	121 114-138	45/73
7.00	3:32:51	9:41	19:21	127 106-146	9/101
7.50	3:42:11	9:20	18:41	126 30-148	49/19
8.00	3:52:53	10:42	21:24	121 32-134	25/68
8.50	4:02:55	10:02	20:05	117 30-146	25/28
9.00	4:13:23	10:28	20:56	124 114-144	7/9
9.50	4:28:21	14:58 +5:37	29:55	124 110-136	23/18
9.95	4:36:12	7:51	17:29	126 116-132	16/22

Elevation

Asc 845m, Range 206m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 11.6%	31:41
54 11.9%	27:40
44 6.1%	20:11
38 14.5%	32:55
33 16.6%	31:03
29 13.1%	23:21
See your biggest climbs

Cadence

123 (172 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:39	17:25	More
1km	10:54	17:32	More
Mile	18:43	18:43	More
5k	1:06:24	21:22	More
5 miles	1:58:11	23:38	More
10k	2:30:10	24:10	More

Predictions

Dist	Time	Per Mile

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