Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Dec 2022 at 9:01am by Mozzer

Run > parkrun
  • v cold
  • Time
    26:15
  • Miles
    3.17
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    55.89
  • Stride(cm)
    117
  • Cals
    426
  • Cadence
    166
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1353
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 8:30(8:30/m) 158/172bpm [1342b/mi] 131cal 7.06/7.93mph
2) 1m - 8:11(8:11/m) 164/173bpm [1343b/mi] 133cal 7.33/7.66mph
3) 1m - 8:18(8:18/m) 167/173bpm [1387b/mi] 140cal 7.22/7.51mph
4) 0.17m - 1:16(7:19/m) 171/173bpm [1251b/mi] 22cal 8.2/8.52mph
8:30 8:11 8:18 1:16
Sigh
Great pace, well done!
Velociraptor
Well done 😃
Mozzer
Cheers, not sure the Lamb Madras last night was a huge help, but it didn't slow me down either ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 16% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 158 154-163 1415 167 164-172 13/0
0.25 2:17 1:10 9:18 155 150-159 1440 163 158-164 3/3
0.38 3:21 1:04 8:35 161 157-165 1382 165 158-170 3/8
0.50 4:21 59 7:56 152 147-156 1205 163 160-168 3/16
0.63 5:25 1:04 8:31 160 153-170 1363 164 160-170 7/8
0.75 6:28 1:03 8:24 162 160-165 1362 167 164-170 13/3
0.88 7:28 1:00 8:03 162 160-165 1305 167 162-176 12/11
1.00 8:28 1:00 7:59 158 156-159 1261 165 164-168 7/2
1.13 9:32 1:04 8:31 157 155-158 1338 166 164-168 6/4
1.25 10:34 1:02 8:16 163 159-166 1348 167 162-170 8/11
1.38 11:33 1:00 7:56 163 162-163 1293 166 164-170 1/20
1.50 12:32 59 7:53 164 163-165 1292 167 166-170 12/3
1.63 13:38 1:05 8:42 165 162-167 1436 165 164-170 9/8
1.75 14:37 59 7:52 166 165-168 1306 167 164-170 19/9
1.88 15:39 1:03 8:21 167 163-172 1394 164 158-166 5/7
2.00 16:41 1:01 8:12 165 163-168 1353 165 164-166 6/2
2.13 17:45 1:04 8:33 167 162-172 1429 165 162-170 4/9
2.25 18:45 1:00 8:00 167 163-170 1335 168 162-170 0/25
2.38 19:47 1:02 8:13 164 162-167 1348 166 164-168 14/2
2.50 20:51 1:04 8:32 166 163-170 1416 165 162-168 6/3
2.63 21:51 1:01 8:06 168 165-171 1362 166 164-168 5/8
2.75 22:54 1:03 8:21 168 167-171 1403 165 160-170 24/6
2.88 23:56 1:02 8:19 168 167-170 1399 166 164-168 6/6
3.00 24:59 1:03 8:21 169 165-170 1412 166 164-168 8/9
3.13 25:56 57 7:35 171 168-173 1296 171 166-174 9/1
3.17 26:16 20 6:54 170 169-170 1173 174 174-174 0/6

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 167m, Range 35m, Flat prediction 26:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.8% 8:03
17 16.3% 7:48
17 5.8% 9:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 3.2 26:15 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.42% More
800m 4:00 8:03 47.56% More
1km 4:59 8:02 50.19% More
Mile 8:08 8:08 52.88% More
5k 25:36 8:14 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.90
5km 25:41 8:16 55.98
5M 43:13 8:39 54.17
10km 54:49 8:49 53.30
10M 1:32:17 9:14 51.94
Half 2:04:00 9:28 50.99
20M 3:17:00 9:51 50.16
Mara 4:24:44 10:06 49.87
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here