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Sun 3rd Apr 2022 at 8:30am by Keegan

Run > Race
  • Time
    1:11:32
  • Miles
    9.86
  • Min/mi
    7:15
  • Pacing
    91.3%
  • WAVA
    62.85
  • Stride(cm)
    129
  • Cals
    1116
  • Cadence
    172
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1217
  • Asc(m)
    297
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary
===
1) 1m - 7:07(7:07/m) 148/159bpm [1052b/mi] 97cal
2) 1m - 7:14(7:14/m) 162/171bpm [1173b/mi] 108cal
3) 1m - 7:00(7:00/m) 162/175bpm [1135b/mi] 103cal
4) 1m - 7:19(7:19/m) 163/172bpm [1193b/mi] 109cal
5) 1m - 7:09(7:09/m) 173/184bpm [1238b/mi] 116cal
6) 1m - 8:07(8:07/m) 174/183bpm [1413b/mi] 132cal
7) 1m - 7:01(7:01/m) 179/187bpm [1256b/mi] 121cal
8) 1m - 7:10(7:10/m) 182/195bpm [1305b/mi] 127cal
9) 1m - 7:20(7:20/m) 173/184bpm [1269b/mi] 117cal
10) 0.86m - 6:03(7:02/m) 164/172bpm [1152b/mi] 86cal
7:07 7:14 7:00 7:19 7:09 8:07 7:01 7:10 7:20 6:03
Sigh
Well done, sorry I didn't see you there.
Keegan
Thanks Sigh. Well done to you too!! Think I was too fixed on trying to stay warm at the start to look around
Keegan
But I should have just looked for your shorts!

Pace

1% 1% 4% 5% 78% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 143 104-159 1016 172 166-178 11/10
1.00 7:06 3:33 7:05 153 149-157 1085 171 166-176 22/21
1.50 10:43 3:37 7:14 160 154-164 1158 173 170-176 29/12
2.00 14:21 3:38 7:15 165 159-171 1197 173 170-178 10/20
2.50 17:46 3:25 6:50 160 156-163 1094 174 166-180 10/28
3.00 21:21 3:35 7:10 163 149-175 1169 175 170-180 15/16
3.50 25:03 3:42 7:24 166 160-172 1230 177 170-180 29/14
4.00 28:40 3:37 7:14 159 151-170 1151 172 168-176 14/21
4.50 32:11 3:31 7:01 167 155-178 1173 174 172-180 12/18
5.00 35:50 3:39 7:17 178 174-184 1297 172 166-178 24/9
5.50 39:47 3:57 7:54 174 164-181 1374 170 166-174 19/16
6.00 43:57 4:10 8:20 173 159-182 1442 162 104-172 37/15
6.50 47:27 3:30 7:00 177 172-185 1239 171 166-174 5/56
7.00 50:58 3:31 7:03 181 177-186 1275 174 170-178 12/20
7.50 54:39 3:41 7:22 181 176-188 1335 172 168-176 23/12
8.00 58:08 3:29 6:58 183 176-195 1275 171 168-174 16/21
8.50 1:01:51 3:43 7:26 180 174-183 1337 176 166-180 17/18
9.00 1:05:28 3:37 7:15 165 150-177 1196 175 172-178 17/15
9.50 1:09:00 3:31 7:02 168 163-172 1183 174 170-178 17/20
9.86 1:11:32 2:32 7:01 159 151-166 1116 172 168-180 19/13

Heart

168/195max
  • Show Beats/Mile

Elevation

Asc 297m, Range 65m, Flat prediction 1:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.5% 9:10
21 4.5% 7:15
17 10.3% 6:33
13 9.9% 7:23
13 4.5% 7:16
12 8.0% 7:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 9.8 1:11:08 7:14
Walk 0.5 107 0 23 21:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 48.04% More
800m 3:21 6:44 53.89% More
1km 4:15 6:51 55.83% More
Mile 6:56 6:56 58.86% More
5k 22:05 7:07 62.16% More
5 miles 35:48 7:10 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 66.43
5km 20:44 6:40 66.22
5M 34:32 6:54 64.63
10km 43:36 7:01 63.83
10M 1:12:37 7:16 62.80
Half 1:37:01 7:24 61.96
20M 2:32:45 7:38 61.43
Mara 3:24:04 7:47 61.38

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