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Sun 3rd Apr 2022 at 8:30am by Keegan

Run > Race
  • Time
    1:11:32
  • Miles
    9.86
  • Min/mi
    7:15
  • Pacing
    91.3%
  • WAVA
    62.85
  • Stride(cm)
    129
  • Cals
    1116
  • Cadence
    172
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1217
  • Asc(m)
    297
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 148/159bpm [1052b/mi] 97cal
2) 1m - 7:14(7:14/m) 162/171bpm [1173b/mi] 108cal
3) 1m - 7:00(7:00/m) 162/175bpm [1135b/mi] 103cal
4) 1m - 7:19(7:19/m) 163/172bpm [1193b/mi] 109cal
5) 1m - 7:09(7:09/m) 173/184bpm [1238b/mi] 116cal
6) 1m - 8:07(8:07/m) 174/183bpm [1413b/mi] 132cal
7) 1m - 7:01(7:01/m) 179/187bpm [1256b/mi] 121cal
8) 1m - 7:10(7:10/m) 182/195bpm [1305b/mi] 127cal
9) 1m - 7:20(7:20/m) 173/184bpm [1269b/mi] 117cal
10) 0.86m - 6:03(7:02/m) 164/172bpm [1152b/mi] 86cal
7:07 7:14 7:00 7:19 7:09 8:07 7:01 7:10 7:20 6:03
Sigh
Well done, sorry I didn't see you there.
Keegan
Thanks Sigh. Well done to you too!! Think I was too fixed on trying to stay warm at the start to look around
Keegan
But I should have just looked for your shorts!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:07 151 104-164 1075 172 166-178 57/44
2.82 20:00 10:00 7:05 161 149-171 1141 173 166-180 35/60
4.19 30:00 10:00 7:16 163 151-175 1183 174 168-180 50/49
5.53 40:00 10:00 7:31 175 164-184 1314 172 164-180 58/36
6.87 50:00 10:00 7:28 176 159-186 1313 168 104-178 51/86
8.24 1:00:00 10:00 7:15 182 176-195 1321 172 166-178 45/50
9.63 1:10:00 10:00 7:12 169 150-182 1216 175 170-180 62/43
9.86 1:11:32 1:32 6:44 157 151-166 1057 173 168-180 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 9:10
    21 4.5% 7:15
    17 10.3% 6:33
    13 9.9% 7:23
    13 4.5% 7:16
    12 8.0% 7:33

  • Cadence Distribution

    172 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 9.8 1:11:08 7:14
    Walk 0.5 107 0 23 21:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.04% More
    800m 3:21 6:44 53.89% More
    1km 4:15 6:51 55.83% More
    Mile 6:56 6:56 58.86% More
    5k 22:05 7:07 62.16% More
    5 miles 35:48 7:10 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 20:44 6:40 66.22
    5M 34:32 6:54 64.63
    10km 43:36 7:01 63.83
    10M 1:12:37 7:16 62.80
    Half 1:37:01 7:24 61.96
    20M 2:32:45 7:38 61.43
    Mara 3:24:04 7:47 61.38

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