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Thu 23rd Dec 2021 at 2:03pm by Ness

Walk > General
  • Amazing
  • warm
  • Time
    37:32
  • Miles
    1.43
  • Min/mi
    26:15
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    153
  • Cadence
    111
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    2464
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3 comments
Walk to find the start of the trail along the cliff. Too steep for me but the start of the trail gave a stunning view of the cliff side...
1) 1m - 23:52(23:52/m) 99/125bpm [2362b/mi] 112cal 54/63rpm
2) 0.43m - 13:41(31:35/m) 83/104bpm [2621b/mi] 41cal 38/75rpm
23:52 13:41
Autumnleaves
That looks stunning!
Ness
It is such a beautiful location, AL. :)
Sigh
Wow!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 35% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:26 5:26 +3:07 1:27:03 90 80-103 7834 105 96-126 2/0
0.13 6:58 1:31 24:23 99 92-104 2414 109 104-126 5/0
0.19 8:16 1:18 20:55 110 97-119 2300 110 104-116 4/0
0.25 9:42 1:26 22:48 117 114-121 2668 110 104-114 9/0
0.31 11:15 1:33 24:47 118 114-120 2924 108 104-112 12/0
0.38 12:41 1:26 22:55 123 119-125 2820 109 100-114 12/0
0.44 13:51 1:10 18:45 107 101-117 2006 118 114-126 7/0
0.50 15:13 1:22 21:48 110 104-115 2399 112 104-122 6/0
0.56 16:43 1:30 24:08 117 109-121 2824 107 98-114 11/0
0.63 23:22 6:38 +5:10 1:46:16 97 85-109 10307 106 98-112 5/0
0.69 24:56 1:34 25:01 85 84-88 2127 110 100-116 1/4
0.75 26:22 1:26 22:59 82 80-85 1885 115 110-118 0/11
0.81 27:45 1:23 22:10 84 80-87 1862 113 112-116 0/7
0.88 29:07 1:22 21:49 89 87-91 1942 114 112-116 0/7
0.94 30:37 1:31 24:09 83 80-86 2004 114 108-118 0/11
1.00 32:08 1:31 24:20 81 77-84 1972 113 108-116 0/10
1.06 33:35 1:26 23:00 83 77-89 1908 116 112-120 0/8
1.13 34:55 1:20 21:24 83 80-85 1776 116 114-120 0/7
1.19 36:14 1:19 21:01 84 83-88 1765 115 112-118 0/8
1.25 37:40 1:26 23:00 85 82-88 1955 116 104-122 2/2
1.31 40:28 2:48 +1:27 44:44 85 73-100 3803 117 82-150 2/1
1.38 42:01 1:33 24:56 85 76-93 2119 107 86-114 2/0
1.43 48:25 6:24 +1:10 1:51:43 83 73-103 9273 109 102-118 1/2

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 76m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.8% 37:48
See your biggest climbs

Cadence

111 (150 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:45 More
800m 11:09 22:25 More
1km 13:59 22:30 More
Mile 27:47 27:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
with/without training partner

Three Things You Saw Today

1 Cliffs
2 Harbour
3 Hibiscus
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