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Sat 2nd Oct 2021 at 6:51am by Ness

Run > Race
  • Amazing
  • Time
    29:51
  • Miles
    3.15
  • Min/mi
    9:29
  • Pacing
    95.4%
  • WAVA
    57.57
  • Stride(cm)
    96
  • Cals
    291
  • Cadence
    177
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1342
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
My run for the Doctor K cup. Loved it....
1) 1m - 9:24(9:24/m) 137/150bpm [1288b/mi] 88cal
2) 1m - 9:36(9:36/m) 144/151bpm [1382b/mi] 96cal
3) 1m - 9:22(9:22/m) 145/152bpm [1359b/mi] 92cal
4) 0.15m - 1:29(9:45/m) 150/153bpm [1463b/mi] 15cal
9:24 9:36 9:22 1:29
Sigh
Excellent, well done!
Ness
Thanks, Sigh. 😊
Velociraptor
Very well done :) Strong running.
Ness
Thanks 😊
Pin Map
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Pace

2% 10% 63% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 127 117-133 1111 175 170-178 1/6
0.25 2:12 1:06 8:48 129 124-138 1135 177 174-180 0/7
0.38 3:21 1:09 9:16 129 128-131 1195 177 174-180 0/9
0.50 4:37 1:15 10:04 139 130-147 1399 174 172-176 0/9
0.63 5:53 1:16 10:07 143 141-148 1448 176 172-178 4/0
0.75 7:05 1:12 9:36 140 137-142 1345 176 172-180 2/2
0.88 8:15 1:11 9:27 142 137-149 1341 175 172-178 1/3
1.00 9:24 1:09 9:11 143 139-150 1313 178 176-180 1/2
1.13 10:39 1:14 9:55 143 140-148 1417 177 174-180 2/3
1.25 11:52 1:14 9:50 148 146-150 1456 176 174-178 3/0
1.38 13:04 1:11 9:31 144 139-150 1370 175 174-178 5/1
1.50 14:14 1:11 9:25 139 138-140 1308 177 176-180 1/2
1.63 15:26 1:11 9:31 141 140-142 1342 176 174-178 1/3
1.75 16:37 1:12 9:32 142 140-144 1355 176 172-180 1/2
1.88 17:48 1:11 9:27 146 144-150 1381 178 176-182 2/1
2.00 19:00 1:12 9:34 145 143-148 1387 178 176-180 2/1
2.13 20:09 1:09 9:09 147 144-151 1344 179 176-180 2/0
2.25 21:14 1:05 8:43 146 140-151 1273 178 176-178 0/7
2.38 22:26 1:12 9:35 141 138-144 1351 178 176-180 1/3
2.50 23:39 1:13 9:46 148 146-149 1446 178 176-180 3/1
2.63 24:52 1:13 9:44 144 140-150 1402 178 174-182 1/1
2.75 26:04 1:12 9:33 144 139-148 1375 176 172-178 3/1
2.88 27:12 1:08 9:05 143 139-146 1300 178 176-180 0/4
3.00 28:22 1:10 9:23 147 145-150 1380 179 176-184 3/1
3.13 29:37 1:15 9:56 150 147-153 1491 179 178-182 6/0
3.15 29:52 15 9:26 150 150-150 1416 179 178-180 0/0

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 28m, Range 33m, Flat prediction 29:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 9:56
See your biggest climbs

Cadence

177 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 29:52 9:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 46.52% More
800m 4:34 9:11 48.87% More
1km 5:44 9:13 50.61% More
Mile 9:21 9:21 52.48% More
5k 29:25 9:28 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 56.70
5km 29:25 9:28 57.60
5M 49:10 9:50 55.78
10km 1:02:10 10:00 54.92
10M 1:43:56 10:24 54.26
Half 2:19:08 10:37 53.68
20M 3:39:44 10:59 52.35
Mara 4:54:08 11:14 51.22

Bespoke Fields

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Fetch Miles

9:28 Bucks hill flyer
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