F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 27th Apr 2021 at 8:00am by Rosehip
Run > Run-Walk
-
Time
25:44
-
Miles
2.00
-
Min/mi
12:52
-
Pacing
77.2%
-
WAVA
41.70
-
Stride(cm)
79
-
Cals
228
-
Cadence
159
-
BPM
135
-
%MHR
76
-
B/mi
1740
-
Asc(m)
203
-
Surface
Road
Notes & Comments
2 comments
Not the adventure I’d planned for today

couple of miles whilst waiting for tyre to be fixed. At least it’s scored some blue circles
Was going to run towards Bromham, but path closed off by police!
Pollution on top of hay fever meant 2 miles plenty
Split Summary
===
1) 1m - 13:21(13:21/m) 129/163bpm [1722b/mi] 112cal 4.49/6.53mph
2) 1m - 12:20(12:20/m) 142/152bpm [1752b/mi] 116cal 4.86/5.82mph
3) 0m - 3(15:06/m) 144/145bpm [2175b/mi] 3.97/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 +22
|
24:01 |
87 81-108 |
2090 |
130 114-170 |
0.13 |
2:15 |
44 |
11:52 |
119 107-135 |
1411 |
166 114-170 |
0.19 |
3:01 |
46 |
12:20 |
130 122-134 |
1602 |
161 114-168 |
0.25 |
4:04 |
1:03 +4
|
16:46 |
125 114-133 |
2096 |
151 124-178 |
0.31 |
4:53 |
49 |
13:08 |
130 122-135 |
1708 |
162 128-170 |
0.38 |
5:43 |
50 |
13:18 |
133 130-137 |
1770 |
168 164-170 |
0.44 |
6:34 |
51 |
13:35 |
135 133-136 |
1834 |
149 118-168 |
0.50 |
7:17 |
43 |
11:31 |
130 120-140 |
1498 |
167 164-170 |
0.56 |
8:08 |
51 |
13:29 |
131 122-139 |
1767 |
169 164-170 |
0.63 |
8:51 |
43 |
11:29 |
137 136-139 |
1573 |
168 168-170 |
0.69 |
9:45 |
54 |
14:31 |
143 137-163 |
2075 |
146 112-170 |
0.75 |
10:27 |
42 |
11:11 |
138 135-142 |
1543 |
168 166-170 |
0.81 |
11:25 |
58 |
15:34 |
134 124-142 |
2086 |
137 122-170 |
0.88 |
12:11 |
46 |
12:08 |
134 128-138 |
1626 |
160 116-170 |
0.94 |
13:05 |
54 |
14:23 |
137 130-144 |
1971 |
155 124-170 |
1.00 |
13:48 |
43 |
11:28 |
140 137-145 |
1605 |
156 130-174 |
1.06 |
14:30 |
42 |
11:13 |
144 139-147 |
1616 |
169 168-172 |
1.13 |
15:58 |
1:28 +44
|
23:32 |
133 123-148 |
3130 |
166 118-172 |
1.19 |
16:42 |
44 |
11:36 |
136 132-138 |
1579 |
170 168-172 |
1.25 |
17:31 |
49 |
13:08 |
139 136-142 |
1826 |
167 134-170 |
1.31 |
18:13 |
42 |
11:18 |
141 139-144 |
1593 |
163 134-168 |
1.38 |
19:01 |
48 |
12:52 |
141 127-145 |
1815 |
160 128-170 |
1.44 |
19:54 |
52 |
13:57 |
135 127-141 |
1884 |
155 122-170 |
1.50 |
20:34 |
40 |
10:38 |
143 140-147 |
1520 |
167 164-172 |
1.56 |
21:15 |
41 |
11:04 |
149 146-152 |
1648 |
169 166-170 |
1.63 |
22:04 |
49 |
13:03 |
145 134-149 |
1892 |
152 116-170 |
1.69 |
22:52 |
48 |
12:41 |
142 134-145 |
1800 |
155 126-170 |
1.75 |
23:31 |
40 |
10:36 |
143 137-146 |
1515 |
168 166-170 |
1.81 |
24:25 |
53 |
14:15 |
148 146-150 |
2108 |
168 166-170 |
1.88 |
25:16 |
52 |
13:47 |
142 126-149 |
1958 |
152 118-170 |
1.94 |
26:00 |
44 |
11:38 |
141 135-145 |
1641 |
166 130-170 |
2.00 |
26:53 |
53 |
14:01 |
146 143-148 |
2047 |
165 126-170 |
2.00 |
26:56 |
3 |
19:25 |
144 144-145 |
2795 |
129 128-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
168 |
1.7 |
19:51 |
12:13 |
Walk |
23.9 |
127 |
0.3 |
6:32 |
19:04 |
Still |
0.4 |
- |
- |
7 |
- |
Pause |
1.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
35.70% |
More |
800m |
5:55 |
11:55 |
38.68% |
More |
1km |
7:30 |
12:04 |
39.68% |
More |
Mile |
12:55 |
12:55 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
45.14 |
5km |
43:51 |
14:07 |
39.58 |
5M |
1:18:01 |
15:36 |
36.01 |
10km |
1:41:29 |
16:20 |
34.46 |
10M |
3:00:32 |
18:03 |
32.02 |
Half |
4:10:19 |
19:06 |
30.60 |
20M |
6:57:45 |
20:53 |
28.23 |
Mara |
9:39:14 |
22:06 |
26.66 |
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well done on salvaging something!
Opportunity well taken