Hi ,
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Ian Williams aka Fetch
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Sun 4th Oct 2020 at 9:00am by roberton
Run > Race
-
Time
4:24:21
-
Miles
27.01
-
Min/mi
9:47
-
Pacing
77.5%
-
WAVA
51.75
-
Stride(cm)
100
-
Cals
3239
-
Cadence
164
-
BPM
160
-
%MHR
90.8
-
B/mi
1564
-
Asc(m)
217
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 8:16(8:16/m) 143/155bpm 93cal 7.26/8.2mph
2) 1m - 8:36(8:36/m) 149/155bpm 100cal 6.97/7.51mph
3) 1m - 8:35(8:35/m) 157/174bpm 106cal 6.99/7.35mph
4) 1m - 8:39(8:39/m) 160/164bpm 109cal 6.94/7.12mph
5) 1m - 9:04(9:04/m) 165/177bpm 120cal 6.61/7.35mph
6) 1m - 8:33(8:33/m) 157/165bpm 105cal 7.01/7.35mph
7) 1m - 8:44(8:44/m) 155/163bpm 105cal 6.86/7.35mph
8) 1m - 8:36(8:36/m) 157/167bpm 104cal 6.97/7.31mph
9) 1m - 8:48(8:48/m) 158/172bpm 108cal 6.81/7.37mph
10) 1m - 9:11(9:11/m) 161/168bpm 115cal 6.53/7.56mph
11) 1m - 8:38(8:38/m) 161/168bpm 108cal 6.94/7.2mph
12) 1m - 8:52(8:52/m) 161/187bpm 110cal 6.76/7.43mph
13) 1m - 8:44(8:44/m) 165/177bpm 114cal 6.87/7.43mph
14) 1m - 8:42(8:42/m) 167/178bpm 116cal 6.9/7.53mph
15) 1m - 9:50(9:50/m) 164/173bpm 126cal 6.1/7.03mph
16) 1m - 8:48(8:48/m) 159/163bpm 106cal 6.82/7.28mph
17) 1m - 8:57(8:57/m) 163/170bpm 114cal 6.7/7.31mph
18) 1m - 9:38(9:38/m) 165/173bpm 124cal 6.23/6.74mph
19) 1m - 10:31(10:31/m) 169/178bpm 143cal 5.7/6.26mph
20) 1m - 11:11(11:11/m) 161/172bpm 132cal 5.37/6.76mph
21) 1m - 10:24(10:24/m) 162/168bpm 130cal 5.77/7.03mph
22) 1m - 11:18(11:18/m) 162/166bpm 141cal 5.31/5.93mph
23) 1m - 11:46(11:46/m) 160/171bpm 138cal 5.1/6.05mph
24) 1m - 11:38(11:38/m) 162/164bpm 145cal 5.16/5.51mph
25) 1m - 12:37(12:37/m) 157/166bpm 140cal 4.76/5.95mph
26) 1m - 12:47(12:47/m) 157/163bpm 143cal 4.69/5.49mph
27) 1m - 12:51(12:52/m) 157/171bpm 144cal 4.67/6.55mph
28) 0.01m - 4(12:53/m) 172/172bpm 4.66/4.72mph
8:16 8:36 8:35 8:39 9:04 8:33 8:44 8:36 8:48 9:11 8:38 8:52 8:44 8:42 9:50 8:48 8:57 9:38 10:31 11:11 10:24 11:18 11:46 11:38 12:37 12:47 12:51 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:16 |
8:16 |
8:16 |
142 100-155 |
1174 |
156 94-166 |
3/15 |
2.00 |
16:53 |
8:37 |
8:37 |
149 142-155 |
1283 |
157 152-166 |
7/9 |
3.00 |
25:27 |
8:34 |
8:34 |
158 149-173 |
1354 |
160 152-168 |
11/4 |
4.00 |
34:05 |
8:38 |
8:38 |
160 155-164 |
1382 |
160 154-164 |
5/9 |
5.00 |
43:10 |
9:05 |
9:05 |
165 143-177 |
1498 |
159 120-166 |
15/5 |
6.00 |
51:43 |
8:33 |
8:33 |
157 150-164 |
1343 |
160 152-166 |
5/10 |
7.00 |
1:00:28 |
8:45 |
8:45 |
155 145-163 |
1356 |
160 154-170 |
7/8 |
8.00 |
1:09:04 |
8:36 |
8:36 |
157 153-166 |
1351 |
164 160-168 |
9/5 |
9.00 |
1:17:52 |
8:48 |
8:48 |
159 153-172 |
1400 |
163 156-168 |
8/7 |
10.00 |
1:27:04 |
9:12 |
9:12 |
161 154-168 |
1481 |
164 120-172 |
13/14 |
11.00 |
1:35:42 |
8:38 |
8:38 |
161 156-167 |
1390 |
164 160-170 |
6/8 |
12.00 |
1:44:34 |
8:52 |
8:52 |
162 150-187 |
1437 |
165 160-170 |
8/6 |
13.00 |
1:53:19 |
8:44 |
8:44 |
165 159-177 |
1442 |
167 160-172 |
8/6 |
14.00 |
2:02:00 |
8:42 |
8:42 |
167 155-178 |
1452 |
167 158-172 |
8/7 |
15.00 |
2:11:51 |
9:51 |
9:51 |
164 151-173 |
1614 |
166 120-176 |
12/14 |
16.00 |
2:20:38 |
8:47 |
8:47 |
159 156-162 |
1397 |
166 162-172 |
5/8 |
17.00 |
2:29:36 |
8:57 |
8:57 |
163 157-169 |
1460 |
169 164-176 |
8/3 |
18.00 |
2:39:14 |
9:38 |
9:38 |
165 160-173 |
1589 |
169 160-174 |
5/11 |
19.00 |
2:49:45 |
10:31 |
10:31 |
169 160-176 |
1778 |
167 162-172 |
12/3 |
20.00 |
3:00:56 |
11:11 |
11:11 |
160 128-172 |
1790 |
165 116-174 |
10/17 |
21.00 |
3:11:20 |
10:24 |
10:24 |
162 152-167 |
1685 |
167 106-172 |
5/10 |
22.00 |
3:22:40 |
11:20 |
11:20 |
162 159-165 |
1836 |
167 162-172 |
11/5 |
23.00 |
3:34:24 |
11:44 |
11:44 |
160 131-171 |
1877 |
164 92-174 |
4/8 |
24.00 |
3:46:03 |
11:39 |
11:39 |
162 160-164 |
1887 |
168 158-172 |
15/4 |
25.00 |
3:58:39 |
12:36 |
12:36 |
156 126-165 |
1966 |
164 104-178 |
3/18 |
26.00 |
4:11:26 |
12:47 |
12:47 |
157 152-163 |
2006 |
167 150-172 |
4/4 |
27.00 |
4:24:18 |
12:52 |
12:52 |
158 154-172 |
2034 |
165 120-170 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
26.9 |
4:20:47 |
9:41 |
Walk |
1.1 |
116 |
0.1 |
3:02 |
33:37 |
Still |
0.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.31% |
More |
800m |
3:58 |
7:59 |
48.02% |
More |
1km |
5:00 |
8:03 |
50.02% |
More |
Mile |
8:15 |
8:15 |
52.13% |
More |
5k |
26:22 |
8:29 |
54.54% |
More |
5 miles |
43:09 |
8:38 |
54.25% |
More |
10k |
53:33 |
8:37 |
54.56% |
More |
10 miles |
1:27:04 |
8:42 |
55.05% |
More |
Half |
1:54:12 |
8:43 |
55.82% |
More |
20 miles |
3:00:56 |
9:03 |
54.61% |
More |
Mara |
4:13:51 |
9:41 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.29 |
5km |
25:16 |
8:08 |
56.90 |
5M |
42:22 |
8:28 |
55.26 |
10km |
53:38 |
8:38 |
54.47 |
10M |
1:29:54 |
8:59 |
53.32 |
Half |
2:00:31 |
9:12 |
52.46 |
20M |
3:10:47 |
9:32 |
51.79 |
Mara |
4:15:45 |
9:46 |
51.62 |
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I was going to say that you just outsprinted me at the end, then I saw that you did half a mile more than I did.
Excellent! 🏅
Well done you - the back fairies visited me on Thursday and I have spent sicne then using a stick to get up from a chair and back into a chair. I made it to the end of the road and back on Saturday evening (with a stick), so Sunday didn't happen for me. On the plus side I got to watch the elites on telly.
v: I doubt I outsprinted anyone at the end! The extra half mile took me to McDonald's
ness: thanks!
mulbs: sorry to hear your weekend didn't happen the way you planned. Hope you are comfortable and on the mend.
I did laugh at "extra half mile took me to McDonald's :-)", I'm on the mend thanks, probably a good thing I was truly broken or I'd have been a muppet and half killed myself!