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Sun 4th Oct 2020 at 9:00am by roberton

Run > Race
  • Time
    4:24:21
  • Miles
    27.01
  • Min/mi
    9:47
  • Pacing
    77.5%
  • WAVA
    51.75
  • Stride(cm)
    100
  • Cals
    3239
  • Cadence
    164
  • BPM
    160
  • %MHR
    90.8
  • B/mi
    1564
  • Asc(m)
    217
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 8:16(8:16/m) 143/155bpm 93cal 7.26/8.2mph
2) 1m - 8:36(8:36/m) 149/155bpm 100cal 6.97/7.51mph
3) 1m - 8:35(8:35/m) 157/174bpm 106cal 6.99/7.35mph
4) 1m - 8:39(8:39/m) 160/164bpm 109cal 6.94/7.12mph
5) 1m - 9:04(9:04/m) 165/177bpm 120cal 6.61/7.35mph
6) 1m - 8:33(8:33/m) 157/165bpm 105cal 7.01/7.35mph
7) 1m - 8:44(8:44/m) 155/163bpm 105cal 6.86/7.35mph
8) 1m - 8:36(8:36/m) 157/167bpm 104cal 6.97/7.31mph
9) 1m - 8:48(8:48/m) 158/172bpm 108cal 6.81/7.37mph
10) 1m - 9:11(9:11/m) 161/168bpm 115cal 6.53/7.56mph
11) 1m - 8:38(8:38/m) 161/168bpm 108cal 6.94/7.2mph
12) 1m - 8:52(8:52/m) 161/187bpm 110cal 6.76/7.43mph
13) 1m - 8:44(8:44/m) 165/177bpm 114cal 6.87/7.43mph
14) 1m - 8:42(8:42/m) 167/178bpm 116cal 6.9/7.53mph
15) 1m - 9:50(9:50/m) 164/173bpm 126cal 6.1/7.03mph
16) 1m - 8:48(8:48/m) 159/163bpm 106cal 6.82/7.28mph
17) 1m - 8:57(8:57/m) 163/170bpm 114cal 6.7/7.31mph
18) 1m - 9:38(9:38/m) 165/173bpm 124cal 6.23/6.74mph
19) 1m - 10:31(10:31/m) 169/178bpm 143cal 5.7/6.26mph
20) 1m - 11:11(11:11/m) 161/172bpm 132cal 5.37/6.76mph
21) 1m - 10:24(10:24/m) 162/168bpm 130cal 5.77/7.03mph
22) 1m - 11:18(11:18/m) 162/166bpm 141cal 5.31/5.93mph
23) 1m - 11:46(11:46/m) 160/171bpm 138cal 5.1/6.05mph
24) 1m - 11:38(11:38/m) 162/164bpm 145cal 5.16/5.51mph
25) 1m - 12:37(12:37/m) 157/166bpm 140cal 4.76/5.95mph
26) 1m - 12:47(12:47/m) 157/163bpm 143cal 4.69/5.49mph
27) 1m - 12:51(12:52/m) 157/171bpm 144cal 4.67/6.55mph
28) 0.01m - 4(12:53/m) 172/172bpm 4.66/4.72mph
8:16 8:36 8:35 8:39 9:04 8:33 8:44 8:36 8:48 9:11 8:38 8:52 8:44 8:42 9:50 8:48 8:57 9:38 10:31 11:11 10:24 11:18 11:46 11:38 12:37 12:47 12:51 4
Velociraptor
I was going to say that you just outsprinted me at the end, then I saw that you did half a mile more than I did.
Ness
Excellent! 🏅
mulbs
Well done you - the back fairies visited me on Thursday and I have spent sicne then using a stick to get up from a chair and back into a chair. I made it to the end of the road and back on Saturday evening (with a stick), so Sunday didn't happen for me. On the plus side I got to watch the elites on telly.
roberton
v: I doubt I outsprinted anyone at the end! The extra half mile took me to McDonald's :-)

ness: thanks!

mulbs: sorry to hear your weekend didn't happen the way you planned. Hope you are comfortable and on the mend.
mulbs
I did laugh at "extra half mile took me to McDonald's :-)", I'm on the mend thanks, probably a good thing I was truly broken or I'd have been a muppet and half killed myself!

Pace

34% 23% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 142 100-155 1174 156 94-166 3/15
2.00 16:53 8:37 8:37 149 142-155 1283 157 152-166 7/9
3.00 25:27 8:34 8:34 158 149-173 1354 160 152-168 11/4
4.00 34:05 8:38 8:38 160 155-164 1382 160 154-164 5/9
5.00 43:10 9:05 9:05 165 143-177 1498 159 120-166 15/5
6.00 51:43 8:33 8:33 157 150-164 1343 160 152-166 5/10
7.00 1:00:28 8:45 8:45 155 145-163 1356 160 154-170 7/8
8.00 1:09:04 8:36 8:36 157 153-166 1351 164 160-168 9/5
9.00 1:17:52 8:48 8:48 159 153-172 1400 163 156-168 8/7
10.00 1:27:04 9:12 9:12 161 154-168 1481 164 120-172 13/14
11.00 1:35:42 8:38 8:38 161 156-167 1390 164 160-170 6/8
12.00 1:44:34 8:52 8:52 162 150-187 1437 165 160-170 8/6
13.00 1:53:19 8:44 8:44 165 159-177 1442 167 160-172 8/6
14.00 2:02:00 8:42 8:42 167 155-178 1452 167 158-172 8/7
15.00 2:11:51 9:51 9:51 164 151-173 1614 166 120-176 12/14
16.00 2:20:38 8:47 8:47 159 156-162 1397 166 162-172 5/8
17.00 2:29:36 8:57 8:57 163 157-169 1460 169 164-176 8/3
18.00 2:39:14 9:38 9:38 165 160-173 1589 169 160-174 5/11
19.00 2:49:45 10:31 10:31 169 160-176 1778 167 162-172 12/3
20.00 3:00:56 11:11 11:11 160 128-172 1790 165 116-174 10/17
21.00 3:11:20 10:24 10:24 162 152-167 1685 167 106-172 5/10
22.00 3:22:40 11:20 11:20 162 159-165 1836 167 162-172 11/5
23.00 3:34:24 11:44 11:44 160 131-171 1877 164 92-174 4/8
24.00 3:46:03 11:39 11:39 162 160-164 1887 168 158-172 15/4
25.00 3:58:39 12:36 12:36 156 126-165 1966 164 104-178 3/18
26.00 4:11:26 12:47 12:47 157 152-163 2006 167 150-172 4/4
27.00 4:24:18 12:52 12:52 158 154-172 2034 165 120-170 3/6

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 217m, Range 18m, Flat prediction 4:25:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:35
See your biggest climbs

Cadence

164 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 26.9 4:20:47 9:41
Walk 1.1 116 0.1 3:02 33:37
Still 0.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.31% More
800m 3:58 7:59 48.02% More
1km 5:00 8:03 50.02% More
Mile 8:15 8:15 52.13% More
5k 26:22 8:29 54.54% More
5 miles 43:09 8:38 54.25% More
10k 53:33 8:37 54.56% More
10 miles 1:27:04 8:42 55.05% More
Half 1:54:12 8:43 55.82% More
20 miles 3:00:56 9:03 54.61% More
Mara 4:13:51 9:41 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.29
5km 25:16 8:08 56.90
5M 42:22 8:28 55.26
10km 53:38 8:38 54.47
10M 1:29:54 8:59 53.32
Half 2:00:31 9:12 52.46
20M 3:10:47 9:32 51.79
Mara 4:15:45 9:46 51.62
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