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Training - Race Time Predictor

Race Time

Distance Estimate Per Km Per Mile
100 metres 21 3:30 5:38
200 metres 44 3:40 5:54
400 metres 1:31 3:48 6:06
800 metres 3:09 3:56 6:20
1km 4:00 4:00 6:26
1500 metres 6:08 4:05 6:35
1 mile 6:37 4:07 6:37
2km 8:20 4:10 6:42
3km 12:48 4:16 6:52
2 miles 13:48 4:17 6:54
3 miles 21:12 4:23 7:04
5km 22:00 4:24 7:05
5 miles 36:26 4:32 7:17
10km 45:52 4:35 7:23
15km 1:10:30 4:42 7:34
10 miles 1:15:57 4:43 7:36
Half Marathon 1:41:08 4:48 7:43
15 miles 1:56:44 4:50 7:47
20 miles 2:38:22 4:55 7:55
Marathon 3:30:51 5:00 8:03
50km 4:12:36 5:03 8:08
50 miles 6:58:17 5:12 8:22
100km 8:46:38 5:16 8:29
100 miles 14:32:06 5:25 8:43

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