Training - Training Pace Calculator

Want help calculating training paces, race predictions and age gradings? More calculators here

This calculator will give you some suggested paces to perform various types of running workouts. Enter a (realistic) target for a forthcoming race, and see what sort of pace you should be running at for various sessions. Please remember that this is a computer program, and that you and your legs are not, so ideally you should consult a qualified coach before embarking on or modifying a training program. Getting dodgy numbers? Tell me.

Race Distance
Race Time Hours Minutes Seconds

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