Training - Training Pace Calculator
This calculator will give you some suggested paces to perform various types of running workouts. Enter a (realistic) target for a forthcoming race, and see what sort of pace you should be running at for various sessions. Please remember that this is a computer program, and that you and your legs are not, so ideally you should consult a qualified coach before embarking on or modifying a training program. Getting dodgy numbers? Tell me.