Training - Heart Rate Zone Calculator

Want help calculating training paces, race predictions and age gradings? More calculators here

This calculator will work out the various heart rate percentage bands, based on your resting and maximum heart rates.

Resting Heart Rate Maximum Heart Rate

Heart Rate Zone Upper Heart Rate Limit (bpm)
Under 60% 138
Under 65% 145
Under 70% 151
Under 75% 158
Under 80% 164
Under 85% 171
Under 90% 177
Under 95% 184
Under 100% 190

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