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Went with the 5 hr pacers - who were a little quick as it turns out. Decided to let them go at 9 because I was just too hot , Had decided to try to keep just under the 12's when some stupid great lummox pushed me into a barrier and I smacked my foot on a concrete stand thing. Found that limping was not doing right dodgy achilles any good so after that it was run walk and just get around without doing serious damage. A bit disapointed, but there is a target to smash next time. Just not London - too noisy!
Pace Zone Summary === Pace Zone: 9:40-9:59/m: 1.4% Pace Zone: 10:00-10:19/m: 2.4% Pace Zone: 10:20-10:39/m: 4% Pace Zone: 10:40-10:59/m: 7.4% Pace Zone: 11:00-11:19/m: 8.6% Pace Zone: 11:20-11:39/m: 9.3% Pace Zone: 11:40-11:59/m: 8.1% Pace Zone: 12:00-12:19/m: 5.6% Pace Zone: 12:20-12:39/m: 3.6% Pace Zone: 12:40-12:59/m: 2.7% Pace Zone: 13:00-13:19/m: 2% Pace Zone: 13:20-13:39/m: 2% Pace Zone: 13:40-13:59/m: 1.7% Pace Zone: 14:00-14:19/m: 2.2% Pace Zone: 14:20-14:39/m: 2.6% Pace Zone: 14:40-14:59/m: 2.4% Pace Zone: 15:00-15:19/m: 2.8%
Rosehip
Went with the 5 hr pacers - who were a little quick as it turns out. Decided to let them go at 9 because I was just too hot , Had decided to try to keep just under the 12's when some stupid great lummox pushed me into a barrier and I smacked my foot on a concrete stand thing. Found that limping was not doing right dodgy achilles any good so after that it was run walk and just get around without doing serious damage. A bit disapointed, but there is a target to smash next time. Just not London - too noisy!
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Well done mum
Went with the 5 hr pacers - who were a little quick as it turns out. Decided to let them go at 9 because I was just too hot , Had decided to try to keep just under the 12's when some stupid great lummox pushed me into a barrier and I smacked my foot on a concrete stand thing. Found that limping was not doing right dodgy achilles any good so after that it was run walk and just get around without doing serious damage. A bit disapointed, but there is a target to smash next time. Just not London - too noisy!
Hope your foot is okay, well done!