Run > General

Stamford 30km. Seventh place.

Not sure what to make of this, which was done as an MP tempo, although sometimes not a lot of difference between tempo and flat-out at this distance.

Wanted 5:50 pace or quicker, but felt tough early on and was down to average 6:01 miles by 11M. Then suddenly seemed to find an extra gear and did an average of 5:39 pace for the last 7.6M - 20M? downhill. Halfway splits approx 56:25/54:00.

Garmin said 5:53 pace overall, though more like 5:55 on course measurement. But on the plus side, please with how I finished and hopefully shows there's plenty more there.

Gives me a glimmer hope of 26.2 x 5:40 on April 21.

Split Summary

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1) - 1m - 5:52(5:51/m) - 85cal

2) - 1m - 5:47(5:47/m) - 86cal

3) - 1m - 6:02(6:02/m) - 86cal

4) - 1m - 5:56(5:56/m) - 87cal

5) - 1m - 5:57(5:57/m) - 87cal

6) - 1m - 6:02(6:02/m) - 84cal

7) - 1m - 6:00(6:00/m) - 87cal

8) - 1m - 6:23(6:23/m) - 86cal

9) - 1m - 5:57(5:57/m) - 86cal

10) - 1m - 6:21(6:21/m) - 86cal

11) - 1m - 6:05(6:05/m) - 87cal

12) - 1m - 5:55(5:55/m) - 86cal

13) - 1m - 5:52(5:52/m) - 87cal

14) - 1m - 5:44(5:44/m) - 86cal

15) - 1m - 5:41(5:41/m) - 85cal

16) - 1m - 5:35(5:35/m) - 86cal

17) - 1m - 5:51(5:51/m) - 87cal

18) - 1m - 5:33(5:33/m) - 86cal

19) - 0.77m - 3:54(5:05/m) - 64cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 4.4%

Pace Zone: 5:00-5:19/mile: 12.5%

Pace Zone: 5:20-5:39/mile: 19.5%

Pace Zone: 5:40-5:59/mile: 19.9%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.1%