Sun 10th Feb 2013 at 11:00am by Ticketyboo
Run > Race
-
Time
9:42
-
Miles
1.86
-
Min/mi
5:13
-
WAVA
80.82
-
Asc(m)
42
-
Surface
Track
Notes & Comments
4 comments
National Masters 3000m indoors. Took 23 secs off outdoor pb finishing 4th vet 35-39 7 secs behind gold. Started too fast and suffered in last kilometre going through 1k in 3:07, 2nd 3:13 and 3rd 3:22.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
78.27 |
5km |
16:37 |
5:21 |
80.84 |
5M |
27:24 |
5:29 |
79.57 |
10km |
34:25 |
5:32 |
79.04 |
10M |
56:44 |
5:40 |
79.16 |
Half |
1:15:20 |
5:45 |
78.23 |
20M |
1:57:28 |
5:52 |
79.50 |
Mara |
2:35:59 |
5:57 |
79.83 |
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Well done Tickety, amazing!
great times Tickety. How was it running on the new track at the Emirates?
Cheers guys. Really enjoyed the Emirates. The 200m laps just fly by and would definitely do the indoors again.
Impressive stuff Tickety. Well deserved