• Time
    9:42
  • Miles
    1.86
  • Min/mi
    5:13
  • WAVA
    80.82
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

4 comments
National Masters 3000m indoors. Took 23 secs off outdoor pb finishing 4th vet 35-39 7 secs behind gold. Started too fast and suffered in last kilometre going through 1k in 3:07, 2nd 3:13 and 3rd 3:22.
Crambo
Well done Tickety, amazing!
Danger Mouse
great times Tickety. How was it running on the new track at the Emirates?
Ticketyboo
Cheers guys. Really enjoyed the Emirates. The 200m laps just fly by and would definitely do the indoors again.
Vic Mason
Impressive stuff Tickety. Well deserved

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 78.27
5km 16:37 5:21 80.84
5M 27:24 5:29 79.57
10km 34:25 5:32 79.04
10M 56:44 5:40 79.16
Half 1:15:20 5:45 78.23
20M 1:57:28 5:52 79.50
Mara 2:35:59 5:57 79.83

Bespoke Fields

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