Sun 3rd Feb 2008 at 8:00am by GOM.

Run > Race

  • breezy
  • cold
  • Time
    6:37:00
  • Miles
    40.00
  • Min/mi
    9:56
  • WAVA
    52.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Long cold day with a really strong headwind at times. Legs are feeling a little tired and sore today, but on the whole not to bad. Couple of things learnt from yesterday, do more then one run that comes to close to 20 miles, in fact do more runs closer to 25, and 30miles, and do back to back long runs as well. Also if you are close'ish to the lead group for the first 5miles, then maybe, just maybe you are running your first ultra a little to quickly. Overall a great day with some great people.
Crash Hamster
Sub 10 min miling for 40 miles? You, sir, are a star :o)
Iron Squishy
Absolutely 'orsum' GOM, bliddy well done! Fantastic effort.
bassy
Wow, top work, youse is obviously a bit of an afferlete! That my friend, is superb. Well done

Heart

140/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 49.36
5km 26:27 8:31 50.42
5M 43:48 8:46 49.42
10km 55:09 8:53 49.01
10M 1:31:20 9:08 48.87
Half 2:01:36 9:17 48.18
20M 3:10:25 9:31 48.75
Mara 4:13:31 9:41 48.83
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