Sun 3rd Feb 2008 at 8:00am by GOM.
Run > Race
- breezy
- cold
-
Time
6:37:00
-
Miles
40.00
-
Min/mi
9:56
-
WAVA
52.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Long cold day with a really strong headwind at times. Legs are feeling a little tired and sore today, but on the whole not to bad. Couple of things learnt from yesterday, do more then one run that comes to close to 20 miles, in fact do more runs closer to 25, and 30miles, and do back to back long runs as well. Also if you are close'ish to the lead group for the first 5miles, then maybe, just maybe you are running your first ultra a little to quickly. Overall a great day with some great people.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.36 |
5km |
26:27 |
8:31 |
50.42 |
5M |
43:48 |
8:46 |
49.42 |
10km |
55:09 |
8:53 |
49.01 |
10M |
1:31:20 |
9:08 |
48.87 |
Half |
2:01:36 |
9:17 |
48.18 |
20M |
3:10:25 |
9:31 |
48.75 |
Mara |
4:13:31 |
9:41 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Sub 10 min miling for 40 miles? You, sir, are a star :o)
Absolutely 'orsum' GOM, bliddy well done! Fantastic effort.
Wow, top work, youse is obviously a bit of an afferlete! That my friend, is superb. Well done