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GOM. M50

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Ely Tri Club

Races
39
Miles
4632
Miles
636
Miles
12675
WAVA
63.14%
5k
22:37
5M
35:40
10k
43:19
10M
1:12:23
Half
1:35:20
Mara
3:36:57
2Mara
13:56:13
3.8km
1:23:36

About Me
Have now completed 3 IM's, and 1 Double IM, am now thinking I want to go further! Show More...

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Recent Blogs
The sun is shinning	Dec 2009
The Goose is......	Dec 2009
Double Ironman UK	Aug 2009
It seems.....	Jul 2009
IMCH Race report	Jul 2009

Recent Training
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12 Month Benchmarks
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Buddies (26)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	1	22:37 7:17/mi	61.04							22:37 61.04
5mi	1	35:40 7:08/mi	61.15		35:40 61.15
10km	2	43:19 6:58/mi	63.14		45:43 59.50	43:19 63.14
10mi	1	1:12:23 7:14/mi	62.30				1:12:23 62.30
13.1mi	15	1:35:20 7:17/mi	61.97	1:43:34 56.83	1:35:20 61.97	1:36:52 61.27	1:37:13 61.38	1:43:58 57.40	1:45:02 57.16
14mi	1	1:50:02 7:52/mi	57.38			1:50:02 57.38
26.2mi	3	3:36:57 8:17/mi	57.35		3:36:57 57.35	4:25:09 47.14		4:46:58 44.06
30mi	1	4:44:44 9:29/mi	52.13					4:44:44 52.13
40mi	1	6:37:00 9:56/mi	49.29				6:37:00 49.29

2011		Result	WAVA	Distance
7 May	Cambridge parkrun PB	22:37	61.04	5km
2010		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:45:02	57.16	13.1mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	4:46:58	44.06	26.2mi
26 Sep	The JW Ultra PB	4:44:44	52.13	30mi
1 Aug	Double Iron UK	2:40:36 / 16:40:54 / 13:56:13	0.00	4.8miles/224miles/52.4miles
12 Jul	Ironman Switzerland	1:23:36 / 6:25:51 / 4:40:46	0.00	3.8km/180km/42.2km
14 Jun	Bala Middle Distance Triathlon	43:14 / 3:01:49 / 1:56:57	0.00	2km/78.5km/20km
7 Jun	Acorns Triple Run - Malvern Half SB	1:43:58	57.40	13.1mi
10 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
7 Dec	Nene Valley 10 PB	1:12:23	62.29	10mi
16 Nov	St Neots Riverside Half Marathon SB	1:37:13	61.38	13.1mi
6 Sep	The Vitruvian Triathlon	/ / 5:28:36	0.00	0miles/0miles/70.3miles
2 Aug	Double Iron UK Triathlon	/ /	0.00	0miles/0miles/281.2miles
22 Jun	Ironman France	14:42:38	114.67	140.6mi
8 Jun	Bala Middle Distance Tri	5:32:42	109.32	100.5km
3 Feb	Tring2Town Ultra 40 PB	6:37:00	49.29	40mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:19	63.14	10km
18 Nov	St Neots Riverside Half Marathon SB	1:36:52	61.27	13.1mi
27 Oct	Beachy Head Marathon SB	4:25:09	47.14	26.2mi
16 Sep	Robin Hood Half Marathon	1:44:31	56.53	13.1mi
26 Aug	Jordans Bedford Classic	2:52:13	90.48	51.5km
5 Aug	Cambridge Triathlon	/ / 2:47:52	0.00	0miles/0miles/51.5km
8 Jul	Ironman Austria	14:20:04	117.14	140.6mi
3 Jun	Bala Middle Distance	5:30:46	109.46	100.5km
13 May	Stratford Sprint Triathlon	/ / 1:20:43	0.00	400metres/23km/5km
24 Mar	Coniston 14 PB	1:50:02	57.38	14mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:43	59.50	10km
19 Nov	St Neots Riverside Half Marathon PB	1:35:20	61.97	13.1mi
12 Nov	Frostbite Friendly League Bushfield PB	35:40	61.15	5mi
30 Oct	Dublin Marathon PB	3:36:57	57.35	26.2mi
17 Sep	New Forest Half Marathon	1:41:27	58.24	13.1mi
2 Jul	mansfield half	1:48:05	54.45	13.1mi
4 Jun	Blackpool Half Marathon	1:46:08	55.45	13.1mi
9 Apr	Reading Half Marathon	1:46:18	55.37	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:50:30	53.26	13.1mi
5 Feb	Watford Half Marathon	1:50:45	53.14	13.1mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon	1:46:46	55.12	13.1mi
23 Oct	Stroud Half Marathon SB	1:43:34	56.83	13.1mi
11 Sep	Robin Hood Half Marathon	1:47:06	54.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2013	35	0	0	0	0	0	0	6	11	37	29	52	170
2013	0	0	0	0	0	0	0	0	0	72	16	0	87
2012	30	0	0	0	0	0	29	11	6	25	29	85	215
2012	26	0	0	0	0	0	0	0	0	42	0	0	69
2011	15	16.1	1.2	0	4	1	0	0	0	0	0	0	37.4
2011	80	52	45	84	62	0	0	0	0	0	0	0	323
2011	422	262	0	14	0	0	0	0	0	0	0	0	698
2010	11.2	18.2	10	4.1	8.7	13.3	12.8	14.4	13.8	16.4	10.8	0	133.7
2010	90	77	61	55	37	54	71	58	30	59	20	12	625
2010	259	246	214	98	422	189	213	319	215	249	208	15	2646
2009	15.1	14.5	8.5	15.9	14.9	14.7	8.1	7.6	0.9	11.1	8.4	13.7	133.3
2009	80	58	42	94	62	63	42	55	85	100	36	72	790
2009	326	369	161	338	585	229	175	287	108	161	99	126	2963
2008	10.4	16.2	23	13	17.2	13.7	12.5	16.1	4.5	8.1	13	11	158.7
2008	138	105	120	58	83	60	47	58	59	59	94	67	949
2008	249	303	384	338	393	415	276	200	135	109	303	231	3336
2007	16.2	18	20.6	18.3	12.3	16.8	3.7	8.4	6.2	5.4	10.4	5.3	141.7
2007	67	65	74	46	76	59	88	95	85	85	97	65	901
2007	246	251	278	331	337	464	185	122	34	57	113	174	2591
2006	0	0	0	0	0	0	0.5	5.8	6.6	6	5.7	4.8	29.4
2006	0	0	0	0	0	61	110	109	112	136	68	41	637
2006	0	0	0	0	0	0	12	37	51	0	91	92	283

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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