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GOM. M50
-
Races
39 -
Miles
4632 -
Miles
636 -
Miles
12675 -
5k
22:37 -
5M
35:40 -
10k
43:19 -
10M
1:12:23 -
Half
1:35:20 -
Mara
3:36:57 -
2Mara
13:56:13 -
3.8km
1:23:36
About Me
Have now completed 3 IM's, and 1 Double IM, am now thinking I want to go further!
Current Status
is doing TIM in 2011
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:37
7:17/mi
|
0.00 | 22:37 | ||||||
| 5mi | 1 | 35:40
7:08/mi
|
0.00 | 35:40 | ||||||
| 10km | 2 | 43:19
6:58/mi
|
0.00 | 45:43 | 43:19 | |||||
| 10mi | 1 | 1:12:23
7:14/mi
|
0.00 | 1:12:23 | ||||||
| 13.1mi | 15 | 1:35:20
7:17/mi
|
0.00 | 1:43:34 | 1:35:20 | 1:36:52 | 1:37:13 | 1:43:58 | 1:45:02 | |
| 14mi | 1 | 1:50:02
7:52/mi
|
0.00 | 1:50:02 | ||||||
| 26.2mi | 3 | 3:36:57
8:17/mi
|
0.00 | 3:36:57 | 4:25:09 | 4:46:58 | ||||
| 30mi | 1 | 4:44:44
9:29/mi
|
0.00 | 4:44:44 | ||||||
| 40mi | 1 | 6:37:00
9:56/mi
|
0.00 | 6:37:00 |
2011 |
Distance | Date | Result | WAVA |
| Cambridge parkrun | 5km | 7 May | 22:37 | 61.04% |
2010 |
Distance | Date | Result | WAVA |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:45:02 | 57.16% |
2009 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 24 Oct | 4:46:58 | 44.06% |
| The JW Ultra | 30mi | 26 Sep | 4:44:44 | 52.13% |
| Double Iron UK | 4.8miles/224miles/52.4miles | 1 Aug | 2:40:36 / 16:40:54 / 13:56:13 | 0.00% |
| Ironman Switzerland | 3.8km/180km/42.2km | 12 Jul | 1:23:36 / 6:25:51 / 4:40:46 | 0.00% |
| Bala Middle Distance Triathlon | 2km/78.5km/20km | 14 Jun | 43:14 / 3:01:49 / 1:56:57 | 0.00% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:43:58 | 57.40% |
| Stratford 220 Triathlon | 400metres/23km/5km | 10 May | / / | 0.00% |
2008 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 7 Dec | 1:12:23 | 62.29% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:37:13 | 61.38% |
| The Vitruvian Triathlon | 0miles/0miles/70.3miles | 6 Sep | / / 5:28:36 | 0.00% |
| Double Iron UK Triathlon | 0miles/0miles/281.2miles | 2 Aug | / / | 0.00% |
| Ironman France | 140.6mi | 22 Jun | 14:42:38 | 114.67% |
| Bala Middle Distance Tri | 100.5km | 8 Jun | 5:32:42 | 109.32% |
| Tring2Town Ultra 40 | 40mi | 3 Feb | 6:37:00 | 49.29% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:19 | 63.14% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:36:52 | 61.27% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:25:09 | 47.14% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:44:31 | 56.53% |
| Jordans Bedford Classic | 51.5km | 26 Aug | 2:52:13 | 90.48% |
| Cambridge Triathlon | 0miles/0miles/51.5km | 5 Aug | / / 2:47:52 | 0.00% |
| Ironman Austria | 140.6mi | 8 Jul | 14:20:04 | 117.14% |
| Bala Middle Distance | 100.5km | 3 Jun | 5:30:46 | 109.46% |
| Stratford Sprint Triathlon | 400metres/23km/5km | 13 May | / / 1:20:43 | 0.00% |
| Coniston 14 | 14mi | 24 Mar | 1:50:02 | 57.38% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:43 | 59.50% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:35:20 | 61.97% |
| Frostbite Friendly League Bushfield | 5mi | 12 Nov | 35:40 | 61.15% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:36:57 | 57.35% |
| New Forest Half Marathon | 13.1mi | 17 Sep | 1:41:27 | 58.24% |
| mansfield half | 13.1mi | 2 Jul | 1:48:05 | 54.45% |
| Blackpool Half Marathon | 13.1mi | 4 Jun | 1:46:08 | 55.45% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:46:18 | 55.37% |
| Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:50:30 | 53.26% |
| Watford Half Marathon | 13.1mi | 5 Feb | 1:50:45 | 53.14% |
2005 |
Distance | Date | Result | WAVA |
| Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:46:46 | 55.12% |
| Stroud Half Marathon | 13.1mi | 23 Oct | 1:43:34 | 56.83% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:47:06 | 54.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 1.6 |
| 2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 37 | 29 | 52 | 170 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 0 | 87 |
| 2012 | 30 | 0 | 0 | 0 | 0 | 0 | 29 | 11 | 6 | 25 | 29 | 85 | 215 |
| 2012 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 69 |
| 2011 | 15 | 16.1 | 1.2 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 37.4 |
| 2011 | 80 | 52 | 45 | 84 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
| 2011 | 422 | 262 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 698 |
| 2010 | 11.2 | 18.2 | 10 | 4.1 | 8.7 | 13.3 | 12.8 | 14.4 | 13.8 | 16.4 | 10.8 | 0 | 133.7 |
| 2010 | 90 | 77 | 61 | 55 | 37 | 54 | 71 | 58 | 30 | 59 | 20 | 12 | 625 |
| 2010 | 259 | 246 | 214 | 98 | 422 | 189 | 213 | 319 | 215 | 249 | 208 | 15 | 2646 |
| 2009 | 15.1 | 14.5 | 8.5 | 15.9 | 14.9 | 14.7 | 8.1 | 7.6 | 0.9 | 11.1 | 8.4 | 13.7 | 133.3 |
| 2009 | 80 | 58 | 42 | 94 | 62 | 63 | 42 | 55 | 85 | 100 | 36 | 72 | 790 |
| 2009 | 326 | 369 | 161 | 338 | 585 | 229 | 175 | 287 | 108 | 161 | 99 | 126 | 2963 |
| 2008 | 10.4 | 16.2 | 23 | 13 | 17.2 | 13.7 | 12.5 | 16.1 | 4.5 | 8.1 | 13 | 11 | 158.7 |
| 2008 | 138 | 105 | 120 | 58 | 83 | 60 | 47 | 58 | 59 | 59 | 94 | 67 | 949 |
| 2008 | 249 | 303 | 384 | 338 | 393 | 415 | 276 | 200 | 135 | 109 | 303 | 231 | 3336 |
| 2007 | 16.2 | 18 | 20.6 | 18.3 | 12.3 | 16.8 | 3.7 | 8.4 | 6.2 | 5.4 | 10.4 | 5.3 | 141.7 |
| 2007 | 67 | 65 | 74 | 46 | 76 | 59 | 88 | 95 | 85 | 85 | 97 | 65 | 901 |
| 2007 | 246 | 251 | 278 | 331 | 337 | 464 | 185 | 122 | 34 | 57 | 113 | 174 | 2591 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.8 | 6.6 | 6 | 5.7 | 4.8 | 29.4 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 61 | 110 | 109 | 112 | 136 | 68 | 41 | 637 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 37 | 51 | 0 | 91 | 92 | 283 |
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