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GOM. M50

About

Race Times

All Races

Mileage

Training

Blog

Ely Tri Club

Races
39
Miles
4632
Miles
636
Miles
12675
WAVA
63.14%
5k
22:37
5M
35:40
10k
43:19
10M
1:12:23
Half
1:35:20
Mara
3:36:57
2Mara
13:56:13
3.8km
1:23:36

About Me

Have now completed 3 IM's, and 1 Double IM, am now thinking I want to go further!

Current Status

is doing TIM in 2011

Groups

This user is a member of FetchPoint Game, GPS Users, Swimmers

Member of the Month

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	1	22:37 7:17/mi	60.65							22:37 60.65
5mi	1	35:40 7:08/mi	61.15		35:40 61.15
10km	2	43:19 6:58/mi	63.14		45:43 59.50	43:19 63.14
10mi	1	1:12:23 7:14/mi	62.29				1:12:23 62.29
13.1mi	15	1:35:20 7:17/mi	61.97	1:43:34 56.83	1:35:20 61.97	1:36:52 61.27	1:37:13 61.38	1:43:58 57.40	1:45:02 57.16
14mi	1	1:50:02 7:52/mi	57.38			1:50:02 57.38
26.2mi	3	3:36:57 8:17/mi	57.35		3:36:57 57.35	4:25:09 47.14		4:46:58 44.06
30mi	1	4:44:44 9:29/mi	52.13					4:44:44 52.13
40mi	1	6:37:00 9:56/mi	49.29				6:37:00 49.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2013	35	0	0	0	0	0	0	6	11	37	29	52	170
2013	0	0	0	0	0	0	0	0	0	72	16	0	87
2012	30	0	0	0	0	0	29	11	6	25	29	85	215
2012	26	0	0	0	0	0	0	0	0	42	0	0	69
2011	15	16.1	1.2	0	4	1	0	0	0	0	0	0	37.4
2011	80	52	45	84	62	0	0	0	0	0	0	0	323
2011	422	262	0	14	0	0	0	0	0	0	0	0	698
2010	11.2	18.2	10	4.1	8.7	13.3	12.8	14.4	13.8	16.4	10.8	0	133.7
2010	90	77	61	55	37	54	71	58	30	59	20	12	625
2010	259	246	214	98	422	189	213	319	215	249	208	15	2646
2009	15.1	14.5	8.5	15.9	14.9	14.7	8.1	7.6	0.9	11.1	8.4	13.7	133.3
2009	80	58	42	94	62	63	42	55	85	100	36	72	790
2009	326	369	161	338	585	229	175	287	108	161	99	126	2963
2008	10.4	16.2	23	13	17.2	13.7	12.5	16.1	4.5	8.1	13	11	158.7
2008	138	105	120	58	83	60	47	58	59	59	94	67	949
2008	249	303	384	338	393	415	276	200	135	109	303	231	3336
2007	16.2	18	20.6	18.3	12.3	16.8	3.7	8.4	6.2	5.4	10.4	5.3	141.7
2007	67	65	74	46	76	59	88	95	85	85	97	65	901
2007	246	251	278	331	337	464	185	122	34	57	113	174	2591
2006	0	0	0	0	0	0	0.5	5.8	6.6	6	5.7	4.8	29.4
2006	0	0	0	0	0	61	110	109	112	136	68	41	637
2006	0	0	0	0	0	0	12	37	51	0	91	92	283

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	7 May	22:37	60.65%
2010	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	7 Feb	1:45:02	57.16%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	4:46:58	44.06%
The JW Ultra	30mi	26 Sep	4:44:44	52.13%
Double Iron UK	4.8miles/224miles/52.4miles	1 Aug	2:40:36 / 16:40:54 / 13:56:13	0.00%
Ironman Switzerland	3.8km/180km/42.2km	12 Jul	1:23:36 / 6:25:51 / 4:40:46	0.00%
Bala Middle Distance Triathlon	2km/78.5km/20km	14 Jun	43:14 / 3:01:49 / 1:56:57	0.00%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:43:58	57.40%
Stratford 220 Triathlon	400metres/23km/5km	10 May	/ /	0.00%
2008	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:12:23	62.29%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:37:13	61.38%
The Vitruvian Triathlon	0miles/0miles/70.3miles	6 Sep	/ / 5:28:36	0.00%
Double Iron UK Triathlon	0miles/0miles/281.2miles	2 Aug	/ /	0.00%
Ironman France	140.6mi	22 Jun	14:42:38	114.67%
Bala Middle Distance Tri	100.5km	8 Jun	5:32:42	109.32%
Tring2Town Ultra 40	40mi	3 Feb	6:37:00	49.29%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:19	63.14%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:36:52	61.27%
Beachy Head Marathon	26.2mi	27 Oct	4:25:09	47.14%
Robin Hood Half Marathon	13.1mi	16 Sep	1:44:31	56.53%
Jordans Bedford Classic	51.5km	26 Aug	2:52:13	90.48%
Cambridge Triathlon	0miles/0miles/51.5km	5 Aug	/ / 2:47:52	0.00%
Ironman Austria	140.6mi	8 Jul	14:20:04	117.14%
Bala Middle Distance	100.5km	3 Jun	5:30:46	109.46%
Stratford Sprint Triathlon	400metres/23km/5km	13 May	/ / 1:20:43	0.00%
Coniston 14	14mi	24 Mar	1:50:02	57.38%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:43	59.50%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:35:20	61.97%
Frostbite Friendly League Bushfield	5mi	12 Nov	35:40	61.15%
Dublin Marathon	26.2mi	30 Oct	3:36:57	57.35%
New Forest Half Marathon	13.1mi	17 Sep	1:41:27	58.24%
mansfield half	13.1mi	2 Jul	1:48:05	54.45%
Blackpool Half Marathon	13.1mi	4 Jun	1:46:08	55.45%
Reading Half Marathon	13.1mi	9 Apr	1:46:18	55.37%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:50:30	53.26%
Watford Half Marathon	13.1mi	5 Feb	1:50:45	53.14%
2005	Distance	Date	Result	WAVA
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:46:46	55.12%
Stroud Half Marathon	13.1mi	23 Oct	1:43:34	56.83%
Robin Hood Half Marathon	13.1mi	11 Sep	1:47:06	54.79%

Welcome To Fetcheveryone

GOM. M50

About Me

Current Status

Groups

Member of the Month

Buddies

2011

2010

2009

2008

2007

2006

2005