Sun 16th Sep 2012 at 9:00am by Goofee

Run > Race

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Time
1:43:29
Miles
13.01
Min/mi
7:57
Pacing
94%
WAVA
61.83
Cals
1865
Asc(m)
75
Surface
Road

Notes & Comments

3 comments

Maidenhead half. Was hoping to get close to 1:40:00, was okay until about 10 miles but legs started to go, effort increased as splits slowed, which was annoying as I was trying to accelerate. Too soon after the K&A 56 miler I think, but still a PB

Split Summary
===
1) 1m - 7:58(7:58/m) - 143cal - 7.53/9.1mph
2) 1m - 7:29(7:29/m) - 144cal - 8.02/9.52mph
3) 1m - 7:42(7:42/m) - 145cal - 7.78/8.63mph
4) 1m - 7:51(7:51/m) - 144cal - 7.64/8.67mph
5) 1m - 8:05(8:05/m) - 144cal - 7.42/8.54mph
6) 1m - 7:58(7:58/m) - 143cal - 7.54/8.6mph
7) 1m - 7:43(7:43/m) - 144cal - 7.77/8.61mph
8) 1m - 7:52(7:52/m) - 143cal - 7.62/8.32mph
9) 1m - 8:02(8:02/m) - 143cal - 7.47/8.47mph
10) 1m - 8:17(8:17/m) - 142cal - 7.24/8.42mph
11) 1m - 8:18(8:18/m) - 143cal - 7.23/8.46mph
12) 1m - 8:20(8:20/m) - 142cal - 7.2/8.33mph
13) 1m - 7:49(7:49/m) - 143cal - 7.67/10.98mph
14) 0.01m - 4(10:46/m) - 2cal - 5.58/11.65mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 8.4%
Pace Zone: 7:20-7:39/m: 18.3%
Pace Zone: 7:40-7:59/m: 28.1%
Pace Zone: 8:00-8:19/m: 18.3%
Pace Zone: 8:20-8:39/m: 12.2%
Pace Zone: 8:40-8:59/m: 4.9%
Pace Zone: 9:00-9:19/m: 2.8%

Max Speed
===
11.65mph

7:58 7:29 7:42 7:51 8:05 7:58 7:43 7:52 8:02 8:17 8:18 8:20 7:49 4

	John Tovell Congratulations on the PB! Sorry I missed you at the event.
	Goofee Ditto John - looks like your Abingdon training is going well!
	John Tovell Even more impressive considering that you ran 56 miles along the K&A 2 weeks ago!

Pin Map

0mi in 0

Pace

10%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	0/0
1.00	7:54	3:54	7:49	0/0
1.50	11:37	3:43	7:26	0/0
2.00	15:22	3:45	7:30	0/0
2.50	19:13	3:51	7:42	0/0
3.00	23:04	3:51	7:43	0/0
3.50	26:59	3:55	7:49	0/0
4.00	30:55	3:56	7:52	0/0
4.50	34:51	3:56	7:52	0/0
5.00	39:00	4:09	8:18	0/0
5.50	42:59	3:59	7:58	0/0
6.00	46:58	3:59	7:59	0/0
6.50	50:52	3:55	7:49	0/0
7.00	54:41	3:49	7:37	0/0
7.50	58:35	3:54	7:48	0/0
8.00	1:02:33	3:58	7:56	0/0
8.50	1:06:31	3:58	7:56	0/0
9.00	1:10:36	4:05	8:09	0/0
9.50	1:14:40	4:04	8:08	0/0
10.00	1:18:53	4:13	8:26	0/0
10.50	1:23:00	4:08	8:15	0/0
11.00	1:27:11	4:11	8:21	0/0
11.50	1:31:20	4:10	8:19	0/0
12.00	1:35:31	4:10	8:21	0/0
12.50	1:39:27	3:56	7:53	0/0
13.00	1:43:19	3:51	7:43	0/0
13.01	1:43:24	5	12:44	0/0

Elevation

Asc 75m, Range 0m, Flat prediction 1:43:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:41	7:18	63.90
5M	37:33	7:31	62.83
10km	47:17	7:37	62.31
10M	1:18:18	7:50	62.19
Half	1:44:15	7:57	61.32
20M	2:43:14	8:10	62.05
Mara	3:37:20	8:18	62.15

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