Sun 30th Oct 2011 at 10:00am by ChrisHurk
Run > Race
- windy
-
Time
1:22:04
-
Miles
10.10
-
Min/mi
8:08
-
Pacing
21.3%
-
WAVA
55.67
-
Cals
1796
-
Asc(m)
299
-
Surface
Road
Notes & Comments
2 comments
Great South Run 10 mile. 15 degrees and windy, but otherwise great conditions. Felt good and tried to go off at a strong yet sensible pace and relaxed into a good rhythm. Started to get a bit tougher around 7 miles, then at 8 miles turned onto Southsea Esplanade straight into a headwind (it was blowing a hooley), which was a real battle for a mile, then began to recover for a strong final mile (still into the wind). Delighted to beat my PB by nearly 6 minutes and am confident there is more to come!
Course measured a bit long, I made 10 miles 1.21:21
Splits 5k 25:13, 10k 50:40, 15k 1.16:45. Overall really pleased as one of my most consistent races.
Split Summary
====
1) - 1m - 8:04(8:04/m) - 175cal
2) - 1m - 7:59(7:59/m) - 179cal
3) - 1m - 7:58(7:58/m) - 181cal
4) - 1m - 8:10(8:10/m) - 178cal
5) - 1m - 8:05(8:05/m) - 179cal
6) - 1m - 8:10(8:10/m) - 178cal
7) - 1m - 8:17(8:17/m) - 178cal
8) - 1m - 8:15(8:15/m) - 178cal
9) - 1m - 8:26(8:26/m) - 176cal
10) - 1m - 7:58(7:58/m) - 178cal
11) - 0.1m - 42(7:03/m) - 16cal
8:04 7:59 7:58 8:10 8:05 8:10 8:17 8:15 8:26 7:58 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
1:18 |
1:18 |
2:36 |
0/0 |
4.50 |
5:20 |
4:02 |
8:04 |
0/0 |
5.00 |
9:22 |
4:02 |
8:05 |
0/0 |
5.50 |
13:27 |
4:05 |
8:09 |
0/0 |
6.00 |
17:33 |
4:06 |
8:12 |
0/0 |
6.50 |
21:43 |
4:10 |
8:20 |
0/0 |
7.00 |
25:49 |
4:07 |
8:14 |
0/0 |
7.50 |
29:56 |
4:07 |
8:13 |
0/0 |
8.00 |
34:04 |
4:08 |
8:16 |
0/0 |
8.50 |
38:18 |
4:14 |
8:28 |
0/0 |
9.00 |
42:29 |
4:11 |
8:23 |
0/0 |
9.50 |
46:33 |
4:04 |
8:07 |
0/0 |
10.00 |
50:28 |
3:55 |
7:50 |
0/0 |
10.10 |
51:10 |
42 |
7:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.70% |
More |
800m |
3:49 |
7:40 |
46.48% |
More |
1km |
4:49 |
7:45 |
48.16% |
More |
Mile |
7:52 |
7:52 |
50.62% |
More |
5k |
24:48 |
7:59 |
54.57% |
More |
5 miles |
40:12 |
8:02 |
54.64% |
More |
10k |
50:16 |
8:05 |
54.51% |
More |
10 miles |
1:21:15 |
8:08 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
56.34 |
5km |
23:31 |
7:34 |
57.54 |
5M |
38:57 |
7:47 |
56.40 |
10km |
49:02 |
7:53 |
55.87 |
10M |
1:21:12 |
8:07 |
55.69 |
Half |
1:48:07 |
8:15 |
54.88 |
20M |
2:49:18 |
8:28 |
55.53 |
Mara |
3:45:25 |
8:36 |
55.62 |
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Well done Chris, looks like you ran at a very consistent pace, which is not easy to do when it is windy. A quality race there, my time today would have got me 75th place!
Fantastic! Looks like a good, controlled race (despite the wind!), so there's obviously more to come - and that should translate into a very nice HM PB, too. Well done!