Sun 7th Nov 2010 at 11:00am by Marts

Run > Race

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Time
29:30
Miles
5.00
Min/mi
5:54
Pacing
95.4%
WAVA
72.55
Cals
567
BPM
164
%MHR
86.9
B/mi
969
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 5:47(5:49/m) - 156bpm avge - 165bpm max - 110cal

2) - 1m - 5:53(5:54/m) - 167bpm avge - 170bpm max - 114cal

3) - 1m - 5:55(5:57/m) - 167bpm avge - 170bpm max - 114cal

4) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 114cal

5) - 1.02m - 6:0o(5:54/m) - 167bpm avge - 171bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%

5:47 5:53 5:55 5:55 6:00

	Marts Bushy FB. 2nd best time on this course (did 29:20 in 2007) felt had nothing in legs for last 1.5M but after mile 1 looks like I borrowed swerver's metronome:)
	hurricanehamlyn Bet you hadn't run cross country the day before in 2007. Well done.
	swerver great run and looks like you did !
	Marts Just checked as was actually 2006 that I did 29:20. the day before did just under 4 miles in total - "warm up then 10 x 100-120m strides (2 cycles marks of cycle path by Brotherhood retail park) (No 8's pre race session)"

Pin Map

0mi in 0

Pace

42%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	135 86-158	799	3/4
0.50	2:52	1:23	5:33	161 159-162	895	1/5
0.75	4:21	1:28	5:54	163 160-164	961	6/3
1.00	5:49	1:28	5:54	163 162-165	961	2/7
1.25	7:19	1:30	6:00	165 163-166	989	2/2
1.50	8:48	1:29	5:56	166 165-167	985	4/4
1.75	10:16	1:28	5:51	169 167-170	990	13/2
2.00	11:41	1:25	5:42	169 167-170	963	1/10
2.25	13:06	1:25	5:39	169 168-169	955	4/5
2.50	14:35	1:29	5:55	168 167-168	994	4/1
2.75	16:07	1:32	6:08	167 166-167	1025	2/1
3.00	17:39	1:32	6:09	166 165-167	1022	5/4
3.25	19:07	1:28	5:52	166 165-167	973	19/11
3.50	20:35	1:28	5:50	167 166-167	975	3/15
3.75	22:05	1:30	6:01	167 166-167	1005	3/4
4.00	23:37	1:32	6:09	166 164-167	1021	1/1
4.25	25:06	1:29	5:54	167 166-168	986	7/1
4.50	26:36	1:30	6:01	167 165-170	1006	1/5
4.75	28:07	1:31	6:05	168 167-170	1021	5/1
5.00	29:33	1:25	5:42	167 164-170	952	3/2
5.00	29:34	1	215371608213:10:20	-	0	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	5:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	17:49	5:44	73.78
5M	29:30	5:54	72.51
10km	37:08	5:59	72.04
10M	1:01:28	6:09	71.92
Half	1:21:50	6:15	70.93
20M	2:08:06	6:24	71.80
Mara	2:50:31	6:30	71.93

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