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Running > Race

7th Nov 2010 at 11am by Marts

  • 29:30
    Time
  • 5.00
    Miles
  • 5:54
    Min/mi
  • 567
    Cals
  • 164
    bpm
  • road
    Surface

 

Notes & Comments

4 comments
5:47 5:53 5:55 5:55 6:00
Bushy FB. 2nd best time on this course (did 29:20 in 2007) felt had nothing in legs for last 1.5M but after mile 1 looks like I borrowed swerver's metronome:)
Bet you hadn't run cross country the day before in 2007. Well done.
great run and looks like you did !
Just checked as was actually 2006 that I did 29:20. the day before did just under 4 miles in total - "warm up then 10 x 100-120m strides (2 cycles marks of cycle path by Brotherhood retail park) (No 8's pre race session)"

Map

Pin Map

Pace

41% 43% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:29 1:29 0.25 5:55 135 86-158 799 0/0
2 2:52 1:23 0.50 5:33 161 159-162 895 0/0
3 4:21 1:28 0.75 5:54 163 160-164 961 0/0
4 5:49 1:28 1.00 5:54 163 162-165 961 0/0
5 7:19 1:30 1.25 6:00 165 163-166 989 0/0
6 8:48 1:29 1.50 5:56 166 165-167 985 0/0
7 10:16 1:28 1.75 5:51 169 167-170 990 0/0
8 11:41 1:25 2.00 5:42 169 167-170 962 0/0
9 13:06 1:25 2.25 5:39 169 168-169 955 0/0
10 14:35 1:29 2.50 5:55 168 167-168 994 0/0
11 16:07 1:32 2.75 6:08 167 166-167 1025 0/0
12 17:39 1:32 3.00 6:09 166 165-167 1022 0/0
13 19:07 1:28 3.25 5:52 166 165-167 973 0/0
14 20:35 1:28 3.50 5:50 167 166-167 974 0/0
15 22:05 1:30 3.75 6:01 167 166-167 1005 0/0
16 23:37 1:32 4.00 6:09 166 164-167 1021 0/0
17 25:06 1:29 4.25 5:54 167 166-168 985 0/0
18 26:36 1:30 4.50 6:01 167 165-170 1006 0/0
19 28:07 1:31 4.75 6:05 168 167-170 1021 0/0
20 29:33 1:26 5.00 5:42 167 164-170 952 0/0

Heart

3% 45% 52%
164bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 44m, Desc 44m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony GRID TANGENT

Predictions

Best WAVA 74.42%
Dist Time Per Mile WAVA
1M 5:21 5:21 71.28
5km 17:49 5:44 74.42
5M 29:30 5:54 74.30
10km 37:09 5:59 74.29
10M 1:01:30 6:09 73.46
Half 1:21:53 6:15 72.65
20M 2:08:14 6:25 72.63
Mara 2:50:44 6:31 73.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
11.3%
5:45
NW
0.98
19.3%
5:32
N
0.52
10.2%
5:43
NE
0.46
9.1%
5:51
W
0.38
7.4%
6:09
E
0.48
9.4%
5:43
SW
1
19.6%
6:04
S
0.7
13.7%
5:42
SE
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