Tue 13th Jul 2010 at 7:00pm by swerver
Run > Race
- Good
- drizzle
-
Time
9:17
-
Miles
1.50
-
Min/mi
6:11
-
WAVA
64.57
-
Cals
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
First handicap this year unofficial time is a pb by 13 secs so very pleased. Getting close to that sheppie now ! New trainers worked better tonight
As always hard work but pleased as passed a few people in front.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.47 |
5km |
20:05 |
6:28 |
64.67 |
5M |
33:16 |
6:39 |
63.77 |
10km |
41:53 |
6:44 |
63.40 |
10M |
1:09:21 |
6:56 |
63.33 |
Half |
1:32:20 |
7:03 |
62.49 |
20M |
2:24:35 |
7:14 |
63.23 |
Mara |
3:12:30 |
7:21 |
63.33 |
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well done ,very speedy.
Excellent pb Swerver, well done.
Well done swerver! Excellent run - glad the trainers finally proving their worth!
That's ridiculously fast! Well done!
officially 9.17 so 12 sec pb.