Sun 28th Mar 2010 at 9:00am by paulhalford

Run > Race

Follow User
0 👍

Time
34:52
Miles
6.26
Min/mi
5:34
Pacing
95%
WAVA
77.29
Cals
574
Surface
Road

Notes & Comments

2 comments

Thorney 10km. Second in 34:53. Disappointed with the time despite the wind, but pleased for Micky and a good Werrington 1-2. Hopefully, worth close to 34:00 in good conditions.

Split Summary

====

1) - 0.62m - 3:20(5:23/m) - 55cal

2) - 0.62m - 3:23(5:27/m) - 57cal

3) - 0.62m - 3:25(5:31/m) - 58cal

4) - 0.62m - 3:24(5:29/m) - 58cal

5) - 0.62m - 3:29(5:36/m) - 57cal

6) - 0.62m - 3:27(5:34/m) - 57cal

7) - 0.62m - 3:32(5:43/m) - 57cal

8) - 0.62m - 3:41(5:56/m) - 57cal

9) - 0.62m - 3:32(5:42/m) - 57cal

10) - 0.62m - 3:23(5:27/m) - 57cal

11) - 0.05m - 15(5:07/m) - 4cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 6.7%

Pace Zone: 5:00-5:19/mile: 20%

Pace Zone: 5:20-5:39/mile: 27%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 2.7%

3:20 3:23 3:25 3:24 3:29 3:27 3:32 3:41 3:32 3:23 15

	Marts Great run up top from both of you. I reckon a minute quicker if not in a howling gale as well
	swerver great time well done, looks like the injury is behind you and you getting quicker week by week

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:07	0/0
0.50	2:39	1:22	5:29	0/0
0.75	4:00	1:20	5:22	0/0
1.00	5:23	1:24	5:34	0/0
1.25	6:45	1:22	5:26	0/0
1.50	8:07	1:22	5:29	0/0
1.75	9:29	1:22	5:28	0/0
2.00	10:53	1:24	5:35	0/0
2.25	12:12	1:19	5:18	0/0
2.50	13:37	1:24	5:38	0/0
2.75	15:03	1:26	5:44	0/0
3.00	16:24	1:21	5:26	0/0
3.25	17:49	1:25	5:42	0/0
3.50	19:12	1:23	5:31	0/0
3.75	20:35	1:23	5:31	0/0
4.00	21:59	1:24	5:37	0/0
4.25	23:26	1:26	5:46	0/0
4.50	24:54	1:28	5:53	0/0
4.75	26:24	1:30	6:00	0/0
5.00	27:50	1:26	5:46	0/0
5.25	29:16	1:26	5:44	0/0
5.50	30:42	1:26	5:43	0/0
5.75	32:05	1:23	5:31	0/0
6.00	33:28	1:23	5:33	0/0
6.25	34:46	1:18	5:12	0/0
6.25	34:51	5	INF:00:00	0/0

Elevation

Asc -9m, Range 0m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.67
5km	16:36	5:21	79.18
5M	27:29	5:30	77.84
10km	34:36	5:34	77.31
10M	57:17	5:44	77.18
Half	1:16:16	5:49	76.11
20M	1:59:26	5:58	77.01
Mara	2:39:01	6:04	77.13

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry