Sun 7th Mar 2010 at 11:00am by Hey Jude

Run > Race

breezy
cold

Follow User
0 👍

Time
35:53
Miles
4.97
Min/mi
7:13
Pacing
92.3%
WAVA
75.39
Cals
422
Asc(m)
304
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 83cal

2) - 1m - 7:11(7:11/m) - 85cal

3) - 1m - 7:47(7:47/m) - 88cal

4) - 1m - 7:15(7:15/m) - 84cal

5) - 0.97m - 7:03(7:16/m) - 82cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Beautiful day for a race Not 100% certain on time as started and finished my watch a bit late but really pleased with time tho unconfirmed as yet - went off far too fast but then I guess it gave me some seconds in the bank.Took twiglets advise and worked the hills ( which seemed alot worse than i remembered!) and then relaxed a bit on downhill bits - seemed to work. Couldn't hold off Sheppie on the final stretch tho! A good race with lots of support - thanks to hazel and Eric

6:46 7:11 7:47 7:15 7:03

	dingdong* Amazing time Jude, well done. Your easy week certainly paid off. All thought of you today, missed you and your amazing cakes even more - lol.
	scoops Well done Jude - your legs have obviously recovered now! Great effort.
	swerver well done great time, all this mara training must be helping !
	Marts great PB Jude well done:)

Pace

21%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	0/6
0.50	3:17	1:38	6:31	0/3
0.75	4:59	1:42	6:48	1/4
1.00	6:46	1:46	7:05	1/1
1.25	8:31	1:46	7:02	2/1
1.50	10:21	1:50	7:22	5/2
1.75	12:07	1:45	7:01	1/6
2.00	13:56	1:49	7:17	6/0
2.25	15:47	1:51	7:23	5/0
2.50	17:47	2:00	8:00	10/1
2.75	19:48	2:01	8:05	10/0
3.00	21:43	1:55	7:39	2/0
3.25	23:30	1:48	7:11	0/4
3.50	25:12	1:42	6:48	0/6
3.75	27:02	1:49	7:17	1/7
4.00	28:58	1:56	7:44	4/3
4.25	30:43	1:45	7:01	0/7
4.50	32:34	1:51	7:23	3/1
4.75	34:35	2:01	8:05	8/1
4.97	36:02	1:27	6:37	0/8

Elevation

Asc 304m, Range 33m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:41
10 1.5%	7:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.82
5km	21:48	7:01	76.45
5M	36:07	7:13	75.33
10km	45:28	7:19	74.93
10M	1:15:18	7:32	74.57
Half	1:40:15	7:39	73.16
20M	2:36:59	7:51	73.53
Mara	3:29:00	7:59	73.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry