Sun 24th Jan 2010 at 11:00am by Rken
Run > Race
-
Time
2:10:47
-
Miles
15.00
-
Min/mi
8:43
-
WAVA
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Folksworth 15 with Don, Enjoyed, Gentle run round, Excellent conditions,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
23:15 |
7:29 |
63.34 |
5M |
39:11 |
7:50 |
61.22 |
10km |
49:44 |
8:00 |
60.25 |
10M |
1:23:49 |
8:23 |
59.10 |
Half |
1:52:43 |
8:36 |
57.70 |
20M |
2:59:20 |
8:58 |
57.47 |
Mara |
4:01:10 |
9:12 |
56.99 |
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looked easy for you, coming back strong
Coming back well and you looked comfortable at the end