Sun 11th Oct 2009 at 10:00am by SteveV
Run > Race
-
Time
1:23:06
-
Miles
13.34
-
Min/mi
6:14
-
Pacing
93.3%
-
WAVA
71.13
-
Cals
1917
-
Asc(m)
1105
-
Surface
Road
Notes & Comments
2 comments
BIRMINGHAM HALF MARATHON
Another big PB. Great race. Gave into the pain in the last mile or so, probably lost about 30 seconds.
Split Summary
====
1) - 1m - 6:08(6:08/m) - 142cal
2) - 1m - 6:04(6:04/m) - 144cal
3) - 1m - 6:09(6:09/m) - 144cal
4) - 1m - 6:07(6:07/m) - 146cal
5) - 1m - 6:09(6:09/m) - 146cal
6) - 1m - 6:15(6:15/m) - 143cal
7) - 1m - 6:35(6:35/m) - 147cal
8) - 1m - 6:08(6:08/m) - 144cal
9) - 1m - 6:16(6:16/m) - 144cal
10) - 1m - 6:03(6:03/m) - 142cal
11) - 1m - 6:11(6:11/m) - 144cal
12) - 1m - 6:21(6:21/m) - 144cal
13) - 1m - 6:45(6:45/m) - 139cal
14) - 0.34m - 1:56(5:41/m) - 48cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 9.3%
Pace Zone: 5:40-5:59/mile: 17.2%
Pace Zone: 6:00-6:19/mile: 21.2%
Pace Zone: 6:20-6:39/mile: 18.4%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.4%
6:08 6:04 6:09 6:07 6:09 6:15 6:35 6:08 6:16 6:03 6:11 6:21 6:45 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
0/0 |
| 1.00 |
6:04 |
3:02 |
6:04 |
0/0 |
| 1.50 |
9:06 |
3:02 |
6:05 |
0/0 |
| 2.00 |
12:08 |
3:01 |
6:03 |
0/0 |
| 2.50 |
15:08 |
3:00 |
6:01 |
0/0 |
| 3.00 |
18:16 |
3:08 |
6:16 |
0/0 |
| 3.50 |
21:22 |
3:06 |
6:11 |
0/0 |
| 4.00 |
24:24 |
3:02 |
6:04 |
0/0 |
| 4.50 |
27:26 |
3:02 |
6:04 |
0/0 |
| 5.00 |
30:33 |
3:07 |
6:14 |
0/0 |
| 5.50 |
33:39 |
3:06 |
6:12 |
0/0 |
| 6.00 |
36:46 |
3:08 |
6:16 |
0/0 |
| 6.50 |
40:06 |
3:20 |
6:40 |
0/0 |
| 7.00 |
43:21 |
3:15 |
6:30 |
0/0 |
| 7.50 |
46:23 |
3:02 |
6:03 |
0/0 |
| 8.00 |
49:30 |
3:08 |
6:15 |
0/0 |
| 8.50 |
52:41 |
3:10 |
6:21 |
0/0 |
| 9.00 |
55:47 |
3:06 |
6:12 |
0/0 |
| 9.50 |
58:46 |
3:00 |
5:59 |
0/0 |
| 10.00 |
1:01:50 |
3:03 |
6:07 |
0/0 |
| 10.50 |
1:04:55 |
3:05 |
6:10 |
0/0 |
| 11.00 |
1:08:01 |
3:06 |
6:12 |
0/0 |
| 11.50 |
1:11:10 |
3:10 |
6:20 |
0/0 |
| 12.00 |
1:14:21 |
3:11 |
6:22 |
0/0 |
| 12.50 |
1:17:40 |
3:19 |
6:38 |
0/0 |
| 13.00 |
1:21:06 |
3:26 |
6:53 |
0/0 |
| 13.34 |
1:23:03 |
1:57 |
5:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
53.16% |
More |
| 800m |
2:53 |
5:49 |
58.31% |
More |
| 1km |
3:38 |
5:51 |
60.61% |
More |
| Mile |
5:56 |
5:56 |
63.70% |
More |
| 5k |
18:51 |
6:04 |
68.18% |
More |
| 5 miles |
30:30 |
6:06 |
69.06% |
More |
| 10k |
38:13 |
6:09 |
69.07% |
More |
| 10 miles |
1:01:46 |
6:11 |
70.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
73.47 |
| 5km |
17:24 |
5:36 |
73.85 |
| 5M |
29:00 |
5:48 |
72.64 |
| 10km |
36:37 |
5:54 |
72.10 |
| 10M |
1:01:00 |
6:06 |
71.72 |
| Half |
1:21:30 |
6:13 |
70.59 |
| 20M |
2:08:19 |
6:25 |
71.04 |
| Mara |
2:51:27 |
6:33 |
70.90 |
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Well done. Really impressive.
OMG! excellent pb there welldone, keep it up mate