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Stuart G
M45

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3M Gorseinon RR

About Me
I'd class myself as a very competitive club runner who loves the challenge of pushing the body to new extremes :-). ******************** When you get tired and feel like quitting, ask yourself, is the other guy tired? Is he quitting? .... pain is temporary,glory is forever,and chicks dig scars! ... Pain is inevitable, Suffering is optional. .... bones mend, bruises heal and scars fade...but glory is eternal, bring on the pain.... Show More...

About Me

I'd class myself as a very competitive club runner who loves the challenge of pushing the body to new extremes :-).

********************

When you get tired and feel like quitting, ask yourself, is the other guy tired? Is he quitting? .... pain is temporary,glory is forever,and chicks dig scars! ... Pain is inevitable, Suffering is optional. .... bones mend, bruises heal and scars fade...but glory is eternal, bring on the pain....

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
1mi	1	5:53 5:53/mi	64.61			5:53 64.61
5km	14	17:53 5:45/mi	72.62		19:48 65.10	19:25 66.60	17:53 72.62
5mi	6	30:04 6:01/mi	70.35		34:51 60.56	30:59 68.27	30:04 70.35
10km	6	38:00 6:07/mi	69.88		44:56 58.84	41:00 64.60	38:00 69.88
10mi	2	1:01:50 6:11/mi	70.88	1:30:00 48.61			1:01:50 70.88
13.1mi	3	1:27:38 6:41/mi	66.24			1:36:54 59.90	1:27:38 66.24

2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon		0.00	12.98mi
26 Sep	Swansea Bay 10k PB	38:00	69.88	10km
25 Aug	3M's 9th GP Grovesend 4M	25:26	66.28	4mi
12 Aug	Llanelli 5k series race 3 PB	17:53	72.62	5km
28 Jul	3m's 8th GP Dunvant cycle Track 6.67m	41:44	68.30	6.67mi
13 Jul	Swansea Bay 5K Series Race 3	17:56	72.42	5km
30 Jun	3M's sixth GP Crofty 5.70M	34:52	69.86	5.7mi
20 Jun	Llanelli Waterside 10k	38:22	69.21	10km
8 Jun	Swansea Bay 5K Series Race 2	20:21	63.82	5km
4 Jun	Penllergare Valley Charity 5k (3.39mls)	21:22	60.78	5km
26 May	3M's Fifth GP Singleton Park 4Mls	23:07	72.92	4mi
21 May	Ras y Llychau	18:51	68.90	5km
11 May	Swansea Bay 5k Series Race1	26:05	49.79	5km
5 May	Whitford Point Multi-terrain Race	37:58	67.53	6mi
28 Apr	3M's forth GP Gate Inn 5m	29:55	70.91	5mi
5 Apr	Ras Y Maer 5km - Carmarthen	18:38	69.40	5km
31 Mar	3M's Third GP Race Swansea 5k	18:38	69.40	5km
7 Mar	Llanelli Waterside Half Marathon PB	1:27:38	66.24	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:01:50	70.88	10mi
24 Jan	West Glamorgan League - Corus Lake PB	30:04	70.35	5mi
2009		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	30:59	68.27	5mi
1 Nov	West Glamorgan League - Fairwood Common, Gower	44:38	59.34	10km
25 Oct	Tour of Torfaen Half Marathon SB	1:36:54	59.90	13.1mi
27 Sep	Swansea Bay 10K SB	41:00	64.60	10km
26 Aug	3m Gorseinon rr race	28:19	66.00	4.45mi
4 Aug	Swansea Bay 5k Series 3 SB	19:25	66.60	5km
29 Jul	3m Gorseinon rr race	32:43	64.65	5mi
12 Jul	Ammanford 10k	43:08	61.41	10km
3 Jul	Penllergare Valley 5k run 3.39mls	23:32	54.95	5km
24 Jun	3m Gorseinon rr race	28:09	61.47	4.12mi
9 Jun	Swansea Bay 5k Series 1	20:20	63.60	5km
27 May	3m Gorseinon rr race	25:24	61.90	3.75mi
25 Mar	3m Gorseinon rr race	17:33	67.37	2.85mi
8 Mar	Llanelli Waterside Half Marathon	2:04:42	46.50	13.1mi
27 Feb	3m Gorseinon rr race 1	19:19	66.73	5km
25 Jan	West Glamorgan XCountry League (3) Corus 5m	33:33	62.91	5mi
10 Jan	Welsh Fetch Mile PB	5:53	64.61	1mi
2008		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	34:51	60.56	5mi
8 Jul	Swanseabay 5k SB	19:48	65.10	5km
22 Jun	Llanelli Waterside 10K SB	44:56	58.84	10km
10 Jun	Swanseabay 5k	20:29	62.93	5km
15 May	Whitford Point Multi Terrain Race	47:22	58.39	6.5mi
2007		Result	WAVA	Distance
25 Nov	Sospan Road Runners MT10 SB	1:30:00	48.61	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2015	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	24	17	0	0	26	0	0	0	30	115	0	0	212
2011	29	10	69	20	4	8	18	15	0	3	0	3	180
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	218	129	86	137	115	145	156	191	161	45	7	0	1391
2009	96	110	110	3	43	116	135	113	107	146	172	127	1277
2009	0	0	0	133	0	0	0	0	0	0	0	0	133
2008	0	19	87	82	104	85	61	0	2	38	70	80	629
2008	0	0	0	0	0	0	0	0	5	0	0	0	5

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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Stuart G M45

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Stuart G
M45