Sun 11th Oct 2009 at 9:00am by BrianK

Run > Race

Good
drizzle
breezy

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0 👍

Time
1:37:50
Miles
13.10
Min/mi
7:28
Pacing
0%
WAVA
65.27
Cals
1637
Asc(m)
861
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 119cal

2) - 1m - 7:14(7:14/m) - 123cal

3) - 1m - 7:06(7:06/m) - 121cal

4) - 1m - 7:19(7:19/m) - 123cal

5) - 1m - 7:20(7:20/m) - 123cal

6) - 1m - 7:24(7:24/m) - 123cal

7) - 1m - 7:18(7:18/m) - 122cal

8) - 1m - 7:56(7:56/m) - 124cal

9) - 1m - 9:22(9:22/m) - 121cal

10) - 1m - 7:04(7:04/m) - 122cal

11) - 1m - 7:00(7:00/m) - 123cal

12) - 1m - 7:19(7:19/m) - 122cal

13) - 1m - 7:22(7:22/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%

7:25 7:14 7:06 7:19 7:20 7:24 7:18 7:56 9:22 7:04 7:00 7:19 7:22

	Kew a truely awesome pb Brian - what next?
	Nic.1 Well done Brian I wish I could do that sort of time again.

Pin Map

Henley Half Marathon

0mi in 0

Pace

10%

24%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	3/4
1.00	7:18	3:41	7:21	1/5
1.50	10:58	3:40	7:20	12/2
2.00	14:32	3:34	7:08	5/3
2.50	18:07	3:35	7:09	5/5
3.00	21:39	3:32	7:04	4/13
3.50	25:17	3:39	7:17	3/5
4.00	28:57	3:40	7:20	1/3
4.50	32:35	3:38	7:16	5/2
5.00	36:17	3:42	7:24	5/2
5.50	39:58	3:41	7:22	3/5
6.00	43:41	3:43	7:26	3/2
6.50	47:24	3:43	7:26	4/2
7.00	51:00	3:36	7:11	3/2
7.50	54:44	3:44	7:28	4/4
8.00	58:57	4:13	8:25	34/0
8.50	1:03:37	4:40	9:21	41/3
9.00	1:08:18	4:41	9:22	21/0
9.50	1:11:57	3:39	7:19	5/41
10.00	1:15:23	3:25	6:51	3/16
10.50	1:18:50	3:27	6:54	1/20
11.00	1:22:23	3:33	7:06	3/8
11.50	1:26:03	3:41	7:22	2/7
12.00	1:29:42	3:38	7:16	1/6
12.50	1:33:21	3:40	7:19	1/10
13.00	1:37:03	3:42	7:24	2/2
13.48	2:17:40	40:37	1:25:14	2/3

Elevation

Asc 861m, Range 121m, Flat prediction 1:35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
114 4.1%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	20:03	6:27	71.72
5M	33:52	6:46	69.10
10km	43:01	6:55	67.92
10M	1:12:40	7:16	66.44
Half	1:37:50	7:28	64.78
20M	2:35:56	7:48	64.40
Mara	3:29:57	8:01	63.78

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