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Sun 11th Oct 2009 at 9:00am by BrianK

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    1:37:50
  • Miles
    13.10
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    65.15
  • Cals
    1637
  • Asc(m)
    861
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 7:25(7:25/m) - 119cal

2) - 1m - 7:14(7:14/m) - 123cal

3) - 1m - 7:06(7:06/m) - 121cal

4) - 1m - 7:19(7:19/m) - 123cal

5) - 1m - 7:20(7:20/m) - 123cal

6) - 1m - 7:24(7:24/m) - 123cal

7) - 1m - 7:18(7:18/m) - 122cal

8) - 1m - 7:56(7:56/m) - 124cal

9) - 1m - 9:22(9:22/m) - 121cal

10) - 1m - 7:04(7:04/m) - 122cal

11) - 1m - 7:00(7:00/m) - 123cal

12) - 1m - 7:19(7:19/m) - 122cal

13) - 1m - 7:22(7:22/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%
7:25 7:14 7:06 7:19 7:20 7:24 7:18 7:56 9:22 7:04 7:00 7:19 7:22
Kew
a truely awesome pb Brian - what next?
Nic.1
Well done Brian I wish I could do that sort of time again.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 24% 46% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:37 3:37 7:15 3/4
1.00 7:18 3:41 7:21 1/5
1.50 10:58 3:40 7:20 12/2
2.00 14:32 3:34 7:08 5/3
2.50 18:07 3:35 7:09 5/5
3.00 21:39 3:32 7:04 4/13
3.50 25:17 3:39 7:17 3/5
4.00 28:57 3:40 7:20 1/3
4.50 32:35 3:38 7:16 5/2
5.00 36:17 3:42 7:24 5/2
5.50 39:58 3:41 7:22 3/5
6.00 43:41 3:43 7:26 3/2
6.50 47:24 3:43 7:26 4/2
7.00 51:00 3:36 7:11 3/2
7.50 54:44 3:44 7:28 4/4
8.00 58:57 4:13 8:25 34/0
8.50 1:03:37 4:40 9:21 41/3
9.00 1:08:18 4:41 9:22 21/0
9.50 1:11:57 3:39 7:19 5/41
10.00 1:15:23 3:25 6:51 3/16
10.50 1:18:50 3:27 6:54 1/20
11.00 1:22:23 3:33 7:06 3/8
11.50 1:26:03 3:41 7:22 2/7
12.00 1:29:42 3:38 7:16 1/6
12.50 1:33:21 3:40 7:19 1/10
13.00 1:37:03 3:42 7:24 2/2
13.48 2:17:40 40:37 1:25:14 2/3

Elevation

Asc 861m, Range 121m, Flat prediction 1:35:31
Elevation Graph
Biggest Climbs (m) Min/mi
114 4.1% 8:38
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.85
5km 20:03 6:27 71.70
5M 33:52 6:46 69.13
10km 43:01 6:55 67.92
10M 1:12:40 7:16 65.96
Half 1:37:50 7:28 64.63
20M 2:35:56 7:48 63.37
Mara 3:29:57 8:01 62.88

Bespoke Fields

notes Smashed PB
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