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Wed 18th Jun 2025 at 3:58pm by Bintmcskint

Bike > Zwift
  • Time
    1:00:15
  • Miles
    17.36
  • Mph
    17.3
  • FBI
    96.97
  • Cadence
    71
  • Asc(m)
    37
  • Surface
    Turbo

Notes & Comments

Was disappointed that I was asked to work late to attend a call
But delighted to realise I could attend said call from Bambi

1) 1m - 3:35(3:35/m) 126/136rpm
2) 1m - 3:18(3:18/m) 134/138rpm
3) 1m - 3:30(3:30/m) 133/140rpm
4) 1m - 3:35(3:35/m) 129/134rpm
5) 1m - 3:31(3:31/m) 132/136rpm
6) 1m - 3:39(3:39/m) 129/134rpm
7) 1m - 3:37(3:37/m) 134/150rpm
8) 1m - 3:17(3:17/m) 153/164rpm
9) 1m - 3:14(3:14/m) 152/164rpm
10) 1m - 3:12(3:12/m) 161/172rpm
11) 1m - 3:22(3:22/m) 161/178rpm
12) 1m - 3:36(3:36/m) 143/204rpm
13) 1m - 3:17(3:17/m) 157/214rpm
14) 1m - 3:31(3:31/m) 142/148rpm
15) 1m - 3:37(3:37/m) 139/148rpm
16) 1m - 3:32(3:32/m) 137/146rpm
17) 1m - 3:36(3:36/m) 142/152rpm
18) 0.36m - 1:16(3:33/m) 148/156rpm
3:35 3:18 3:30 3:35 3:31 3:39 3:37 3:17 3:14 3:12 3:22 3:36 3:17 3:31 3:37 3:32 3:36 1:16
Seratonin
A bit hot this afternoon 🥵
northernslowcoach
Turning a :( to a :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:02 2:02 14.72 60 12-67 4/0
1.00 3:35 1:33 19.44 67 65-68 1/3
1.50 5:11 1:37 18.63 68 66-69 1/1
2.00 6:52 1:41 17.85 67 65-69 0/1
2.50 8:39 1:47 16.84 67 65-68 0/0
3.00 10:23 1:43 17.42 67 64-70 0/0
3.50 12:19 1:57 15.40 65 63-66 4/0
4.00 13:58 1:39 18.25 65 63-67 1/5
4.50 15:45 1:47 16.86 66 65-68 0/0
5.00 17:29 1:44 17.30 66 64-68 0/0
5.50 19:15 1:47 16.90 66 64-67 0/0
6.00 21:07 1:52 16.13 64 62-66 2/2
6.50 22:51 1:44 17.32 66 64-68 2/2
7.00 24:44 1:53 15.90 68 65-75 4/2
7.50 26:22 1:38 18.45 77 73-82 0/2
8.00 28:01 1:39 18.11 77 73-80 0/0
8.50 29:38 1:37 18.58 74 70-77 0/0
9.00 31:16 1:38 18.39 78 74-82 1/1
9.50 32:54 1:39 18.27 81 77-86 4/4
10.00 34:28 1:33 19.28 81 77-86 0/0
10.50 36:05 1:38 18.42 82 77-89 0/0
11.00 37:50 1:44 17.29 79 75-83 1/0
11.50 39:34 1:45 17.19 75 67-102 1/1
12.00 41:26 1:52 16.11 69 66-71 1/2
12.50 43:00 1:34 19.12 89 71-107 1/1
13.00 44:43 1:43 17.51 70 67-73 0/0
13.50 46:26 1:43 17.47 71 70-72 0/0
14.00 48:14 1:48 16.71 71 68-74 1/0
14.50 50:08 1:55 15.71 70 67-74 4/4
15.00 51:50 1:42 17.68 70 67-71 0/1
15.50 53:36 1:46 16.92 69 65-73 0/0
16.00 55:22 1:46 16.98 69 67-71 0/0
16.50 57:15 1:52 16.00 71 69-74 2/0
17.00 58:58 1:43 17.45 72 69-76 1/4
17.36 1:00:15 1:17 16.72 74 64-78 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    71 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:29 2:59 More
    1km 1:52 3:00 More
    Mile 3:03 3:03 More
    5k 10:03 3:14 More
    5 miles 16:37 3:19 More
    10k 20:44 3:20 More
    10 miles 34:03 3:24 More
    Half 44:45 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:35 3:22
    20km 42:16 3:24
    15 miles 51:36 3:26
    20 miles 1:10:00 3:30
    40km 1:28:08 3:33
    25 miles 1:28:41 3:33
    42km 1:32:49 3:33
    50 miles 3:04:54 3:42
    56 miles 3:28:30 3:43
    100 miles 6:25:31 3:51
    112 miles 7:14:43 3:53
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