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Wed 18th Jun 2025 at 3:58pm by Bintmcskint

Bike > Zwift

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Time
1:00:15
Miles
17.36
Mph
17.3
Pacing
0%
FBI
96.97
Cadence
71
Asc(m)
37
Surface
Turbo

Notes & Comments

2 comments

Was disappointed that I was asked to work late to attend a call
But delighted to realise I could attend said call from Bambi

1) 1m - 3:35(3:35/m) 126/136rpm
2) 1m - 3:18(3:18/m) 134/138rpm
3) 1m - 3:30(3:30/m) 133/140rpm
4) 1m - 3:35(3:35/m) 129/134rpm
5) 1m - 3:31(3:31/m) 132/136rpm
6) 1m - 3:39(3:39/m) 129/134rpm
7) 1m - 3:37(3:37/m) 134/150rpm
8) 1m - 3:17(3:17/m) 153/164rpm
9) 1m - 3:14(3:14/m) 152/164rpm
10) 1m - 3:12(3:12/m) 161/172rpm
11) 1m - 3:22(3:22/m) 161/178rpm
12) 1m - 3:36(3:36/m) 143/204rpm
13) 1m - 3:17(3:17/m) 157/214rpm
14) 1m - 3:31(3:31/m) 142/148rpm
15) 1m - 3:37(3:37/m) 139/148rpm
16) 1m - 3:32(3:32/m) 137/146rpm
17) 1m - 3:36(3:36/m) 142/152rpm
18) 0.36m - 1:16(3:33/m) 148/156rpm

3:35 3:18 3:30 3:35 3:31 3:39 3:37 3:17 3:14 3:12 3:22 3:36 3:17 3:31 3:37 3:32 3:36 1:16

	Seratonin A bit hot this afternoon 🥵
	northernslowcoach Turning a to a

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:02	2:02	14.72	60 12-67	4/0
1.00	3:35	1:33	19.44	67 65-68	1/3
1.50	5:11	1:37	18.63	68 66-69	1/1
2.00	6:52	1:41	17.85	67 65-69	0/1
2.50	8:39	1:47	16.84	67 65-68	0/0
3.00	10:23	1:43	17.42	67 64-70	0/0
3.50	12:19	1:57	15.40	65 63-66	4/0
4.00	13:58	1:39	18.25	65 63-67	1/5
4.50	15:45	1:47	16.86	66 65-68	0/0
5.00	17:29	1:44	17.30	66 64-68	0/0
5.50	19:15	1:47	16.90	66 64-67	0/0
6.00	21:07	1:52	16.13	64 62-66	2/2
6.50	22:51	1:44	17.32	66 64-68	2/2
7.00	24:44	1:53	15.90	68 65-75	4/2
7.50	26:22	1:38	18.45	77 73-82	0/2
8.00	28:01	1:39	18.11	77 73-80	0/0
8.50	29:38	1:37	18.58	74 70-77	0/0
9.00	31:16	1:38	18.39	78 74-82	1/1
9.50	32:54	1:39	18.27	81 77-86	4/4
10.00	34:28	1:33	19.28	81 77-86	0/0
10.50	36:05	1:38	18.42	82 77-89	0/0
11.00	37:50	1:44	17.29	79 75-83	1/0
11.50	39:34	1:45	17.19	75 67-102	1/1
12.00	41:26	1:52	16.11	69 66-71	1/2
12.50	43:00	1:34	19.12	89 71-107	1/1
13.00	44:43	1:43	17.51	70 67-73	0/0
13.50	46:26	1:43	17.47	71 70-72	0/0
14.00	48:14	1:48	16.71	71 68-74	1/0
14.50	50:08	1:55	15.71	70 67-74	4/4
15.00	51:50	1:42	17.68	70 67-71	0/1
15.50	53:36	1:46	16.92	69 65-73	0/0
16.00	55:22	1:46	16.98	69 67-71	0/0
16.50	57:15	1:52	16.00	71 69-74	2/0
17.00	58:58	1:43	17.45	72 69-76	1/4
17.36	1:00:15	1:17	16.72	74 64-78	1/1

Elevation

Asc 37m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

71 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	10:03	3:14	More
5 miles	16:37	3:19	More
10k	20:44	3:20	More
10 miles	34:03	3:24	More
Half	44:45	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:16	3:24
15 miles	51:36	3:26
20 miles	1:10:00	3:30
40km	1:28:08	3:33
25 miles	1:28:41	3:33
42km	1:32:49	3:33
50 miles	3:04:54	3:42
56 miles	3:28:30	3:43
100 miles	6:25:31	3:51
112 miles	7:14:43	3:53

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