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Tue 17th Jun 2025 at 10:00am by Looby Loo

Bike > General
  • Time
    1:00:47
  • Miles
    13.60
  • Mph
    13.4
  • FBI
    78.38
  • Cals
    359
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    593
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 121/147bpm [693b/mi] 34cal
2) 1mi - 4:52(4:52/mi) 139/149bpm [677b/mi] 35cal
3) 1mi - 4:10(4:10/mi) 125/142bpm [520b/mi] 23cal
4) 1mi - 4:51(4:51/mi) 135/150bpm [654b/mi] 32cal
5) 1mi - 4:42(4:42/mi) 135/149bpm [634b/mi] 29cal
6) 1mi - 4:21(4:21/mi) 137/157bpm [595b/mi] 28cal
7) 1mi - 4:20(4:20/mi) 142/151bpm [615b/mi] 30cal
8) 1mi - 4:29(4:29/mi) 136/149bpm [609b/mi] 27cal
9) 1mi - 4:24(4:24/mi) 140/156bpm [615b/mi] 29cal
10) 1mi - 4:29(4:29/mi) 134/153bpm [600b/mi] 23cal
11) 1mi - 4:00(4:00/mi) 135/150bpm [539b/mi] 22cal
12) 1mi - 3:37(3:37/mi) 133/139bpm [481b/mi] 18cal
13) 1mi - 4:10(4:10/mi) 129/148bpm [538b/mi] 18cal
14) 0.6mi - 2:39(4:24/mi) 130/136bpm [572b/mi] 11cal
5:44 4:52 4:10 4:51 4:42 4:21 4:20 4:29 4:24 4:29 4:00 3:37 4:10 2:39
Lesley C
Great ride, well done!
Looby Loo
Thanks Lesley not enjoying my running at the moment so mixing it up. Probably the heat.
Lesley C
I don't do well in the heat either. It's good to mix things up though.
Jaks
I’m another one who doesn’t like heat, luckily we don’t get much here 😂. Well done 👏
Looby Loo
It’s 28 here I might just do a fast walk tomorrow thanks ladies x

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.75 107 69-133 659 10/1
1.00 5:43 2:38 11.38 140 133-147 738 14/4
1.50 7:52 2:09 13.93 133 127-138 573 6/12
2.00 10:35 2:43 11.04 142 136-149 772 12/0
2.50 12:47 2:12 13.68 134 126-142 588 6/2
3.00 14:45 1:58 15.21 116 109-125 458 1/12
3.50 17:17 2:32 11.85 132 111-150 668 9/7
4.00 19:36 2:19 12.97 136 125-148 629 7/16
4.50 21:57 2:21 12.79 134 122-141 629 10/1
5.00 24:18 2:21 12.76 132 116-148 620 4/9
5.50 26:33 2:15 13.34 137 129-144 616 12/1
6.00 28:38 2:06 14.32 137 123-157 574 5/3
6.50 30:48 2:10 13.88 144 141-146 622 11/8
7.00 32:58 2:10 13.80 140 122-151 609 6/1
7.50 35:06 2:08 14.05 137 127-149 585 8/8
8.00 37:27 2:20 12.82 134 125-148 627 7/4
8.50 39:41 2:14 13.46 140 129-152 624 6/8
9.00 41:51 2:10 13.84 142 133-155 616 9/4
9.50 43:45 1:54 15.75 133 128-137 507 4/5
10.00 46:19 2:35 11.65 135 121-153 695 5/10
10.50 48:25 2:06 14.30 137 127-150 575 5/5
11.00 50:19 1:54 15.79 132 122-145 501 8/4
11.50 52:11 1:52 16.12 134 129-138 499 4/8
12.00 53:57 1:46 17.05 130 127-135 458 5/6
12.50 56:02 2:05 14.40 138 125-148 575 0/14
13.00 58:07 2:05 14.36 119 107-132 497 3/9
13.50 1:00:15 2:08 14.07 131 125-135 558 4/14
13.60 1:00:47 32 11.62 127 125-128 656 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.2% 11.8
    15 1.2% 13.1
    14 1.8% 10.9
    13 2.1% 9.2
    12 2.4% 10.6
    12 2.0% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:44 3:30 More
    1km 2:13 3:34 More
    Mile 3:34 3:34 More
    5k 12:12 3:55 More
    5 miles 20:29 4:06 More
    10k 25:55 4:10 More
    10 miles 42:57 4:18 More
    Half 57:38 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:24 4:20
    20km 55:04 4:26
    15 miles 1:07:40 4:31
    20 miles 1:32:45 4:38
    40km 1:57:42 4:44
    25 miles 1:58:27 4:44
    42km 2:04:10 4:45
    50 miles 4:13:10 5:04
    56 miles 4:46:39 5:07
    100 miles 9:01:07 5:25
    112 miles 10:12:41 5:28

Bespoke Fields

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