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Sun 8th Jun 2025 at 9:22am by plodding hippo

Run > Race
  • Time
    2:55:10
  • Miles
    13.29
  • Min/mi
    13:11
  • Pacing
    76%
  • WAVA
    47.12
  • Stride(cm)
    74
  • Cals
    1185
  • Cadence
    164
  • BPM
    149
  • %MHR
    87
  • B/mi
    1961
  • Asc(m)
    576
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 141/162bpm [1846b/mi] 93cal
2) 1mi - 10:51(10:51/mi) 157/166bpm [1705b/mi] 90cal
3) 1mi - 11:31(11:31/mi) 154/166bpm [1774b/mi] 90cal
4) 1mi - 11:29(11:29/mi) 161/172bpm [1849b/mi] 95cal
5) 1mi - 11:28(11:28/mi) 157/171bpm [1799b/mi] 89cal
6) 1mi - 11:58(11:58/mi) 156/173bpm [1866b/mi] 92cal
7) 1mi - 12:22(12:22/mi) 155/169bpm [1916b/mi] 92cal
8) 1mi - 12:52(12:52/mi) 146/170bpm [1877b/mi] 89cal
9) 1mi - 13:18(13:18/mi) 149/161bpm [1982b/mi] 89cal
10) 1mi - 14:19(14:19/mi) 146/153bpm [2089b/mi] 86cal
11) 1mi - 15:08(15:08/mi) 142/152bpm [2149b/mi] 84cal
12) 1mi - 15:26(15:26/mi) 140/150bpm [2161b/mi] 81cal
13) 1mi - 15:55(15:55/mi) 137/150bpm [2180b/mi] 86cal
14) 0.29mi - 5:28(19:04/mi) 139/166bpm [2650b/mi] 29cal

Held to let faster runners pass in first mile.
walked from 9 miles and violent vomiting 200 m from end
Apparently my fastest half this year though
13:06 10:51 11:31 11:29 11:28 11:58 12:22 12:52 13:18 14:19 15:08 15:26 15:55 5:28
Corrah
Hope you feel better now and well done xx
Looby Loo
Sorry you were sick at the end well done on your fastest half this year x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 139 101-158 1530 190 182-200 0/0
1.00 13:05 7:35 15:10 137 105-161 2077 184 88-214 57/48
1.50 18:34 5:29 10:57 153 140-162 1676 185 180-190 31/27
2.00 23:57 5:23 10:46 161 153-166 1734 185 178-190 37/28
2.50 29:59 6:02 12:04 153 142-165 1847 169 144-192 38/50
3.00 35:28 5:29 10:58 157 147-166 1721 178 148-192 25/29
3.50 41:07 5:39 11:19 160 143-169 1810 174 92-190 30/31
4.00 46:57 5:50 11:39 162 150-172 1888 187 136-224 30/20
4.50 52:41 5:45 11:29 156 143-169 1792 175 128-202 43/33
5.00 58:25 5:43 11:27 158 147-171 1808 173 96-192 37/56
5.50 1:04:22 5:57 11:54 161 146-173 1915 181 92-222 26/22
6.00 1:10:23 6:01 12:02 152 139-170 1829 171 136-218 16/21
6.50 1:16:35 6:13 12:26 156 134-168 1938 165 94-204 26/23
7.00 1:22:44 6:09 12:17 155 145-169 1905 173 138-196 19/24
7.50 1:28:59 6:15 12:31 148 140-169 1852 165 132-218 21/23
8.00 1:35:36 6:36 13:13 146 131-163 1929 169 92-202 25/26
8.50 1:42:21 6:45 13:30 148 138-157 1998 162 134-218 38/34
9.00 1:48:55 6:34 13:09 150 144-161 1972 158 92-218 29/28
9.50 1:55:53 6:58 13:56 147 138-151 2048 155 94-250 29/29
10.00 2:03:14 7:21 14:41 144 136-153 2114 159 94-220 27/29
10.50 2:10:34 7:20 14:41 143 131-149 2099 143 134-224 30/27
11.00 2:18:20 7:46 15:33 140 131-152 2177 143 96-212 26/27
11.50 2:25:55 7:34 15:09 140 125-148 2120 143 132-212 29/27
12.00 2:33:47 7:52 15:44 139 130-148 2187 138 132-148 19/26
12.50 2:41:43 7:57 15:53 137 128-145 2176 136 124-144 21/15
13.00 2:49:42 7:58 15:57 138 133-149 2201 135 70-144 18/22
13.29 2:55:10 5:28 19:07 139 121-165 2657 139 120-144 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.6% 11:58
    15 8.0% 10:11
    14 12.9% 11:15
    14 13.8% 10:43
    13 5.9% 11:50
    13 11.1% 10:13

  • Cadence Distribution

    164 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 188 7.3 1:20:54 11:08
    Walk 52.5 140 6 1:31:53 15:16
    Still 1.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 42.97% More
    800m 5:18 10:40 45.84% More
    1km 6:37 10:39 47.51% More
    Mile 10:49 10:49 48.65% More
    5k 34:54 11:14 52.26% More
    5 miles 57:06 11:25 51.71% More
    10k 1:12:03 11:36 51.00% More
    10 miles 2:03:06 12:19 49.43% More
    Half 2:51:14 13:04 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 46.63
    5km 37:32 12:05 48.59
    5M 1:02:09 12:26 47.50
    10km 1:18:15 12:36 46.96
    10M 2:09:34 12:57 46.96
    Half 2:52:31 13:10 46.78
    20M 4:30:09 13:30 46.05
    Mara 5:59:41 13:44 45.32

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