Hi ,
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Ian Williams aka Fetch
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-
Time
2:55:10
-
Miles
13.29
-
Min/mi
13:11
-
Pacing
76%
-
WAVA
47.12
-
Stride(cm)
74
-
Cals
1185
-
Cadence
164
-
BPM
149
-
%MHR
87
-
B/mi
1961
-
Asc(m)
576
-
Hillscore
14
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 13:06(13:06/mi) 141/162bpm [1846b/mi] 93cal
2) 1mi - 10:51(10:51/mi) 157/166bpm [1705b/mi] 90cal
3) 1mi - 11:31(11:31/mi) 154/166bpm [1774b/mi] 90cal
4) 1mi - 11:29(11:29/mi) 161/172bpm [1849b/mi] 95cal
5) 1mi - 11:28(11:28/mi) 157/171bpm [1799b/mi] 89cal
6) 1mi - 11:58(11:58/mi) 156/173bpm [1866b/mi] 92cal
7) 1mi - 12:22(12:22/mi) 155/169bpm [1916b/mi] 92cal
8) 1mi - 12:52(12:52/mi) 146/170bpm [1877b/mi] 89cal
9) 1mi - 13:18(13:18/mi) 149/161bpm [1982b/mi] 89cal
10) 1mi - 14:19(14:19/mi) 146/153bpm [2089b/mi] 86cal
11) 1mi - 15:08(15:08/mi) 142/152bpm [2149b/mi] 84cal
12) 1mi - 15:26(15:26/mi) 140/150bpm [2161b/mi] 81cal
13) 1mi - 15:55(15:55/mi) 137/150bpm [2180b/mi] 86cal
14) 0.29mi - 5:28(19:04/mi) 139/166bpm [2650b/mi] 29cal
Held to let faster runners pass in first mile.
walked from 9 miles and violent vomiting 200 m from end
Apparently my fastest half this year though
13:06 10:51 11:31 11:29 11:28 11:58 12:22 12:52 13:18 14:19 15:08 15:26 15:55 5:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
139 101-158 |
1530 |
190 182-200 |
0/0 |
1.00 |
13:05 |
7:35 |
15:10 |
137 105-161 |
2077 |
184 88-214 |
57/48 |
1.50 |
18:34 |
5:29 |
10:57 |
153 140-162 |
1676 |
185 180-190 |
31/27 |
2.00 |
23:57 |
5:23 |
10:46 |
161 153-166 |
1734 |
185 178-190 |
37/28 |
2.50 |
29:59 |
6:02 |
12:04 |
153 142-165 |
1847 |
169 144-192 |
38/50 |
3.00 |
35:28 |
5:29 |
10:58 |
157 147-166 |
1721 |
178 148-192 |
25/29 |
3.50 |
41:07 |
5:39 |
11:19 |
160 143-169 |
1810 |
174 92-190 |
30/31 |
4.00 |
46:57 |
5:50 |
11:39 |
162 150-172 |
1888 |
187 136-224 |
30/20 |
4.50 |
52:41 |
5:45 |
11:29 |
156 143-169 |
1792 |
175 128-202 |
43/33 |
5.00 |
58:25 |
5:43 |
11:27 |
158 147-171 |
1808 |
173 96-192 |
37/56 |
5.50 |
1:04:22 |
5:57 |
11:54 |
161 146-173 |
1915 |
181 92-222 |
26/22 |
6.00 |
1:10:23 |
6:01 |
12:02 |
152 139-170 |
1829 |
171 136-218 |
16/21 |
6.50 |
1:16:35 |
6:13 |
12:26 |
156 134-168 |
1938 |
165 94-204 |
26/23 |
7.00 |
1:22:44 |
6:09 |
12:17 |
155 145-169 |
1905 |
173 138-196 |
19/24 |
7.50 |
1:28:59 |
6:15 |
12:31 |
148 140-169 |
1852 |
165 132-218 |
21/23 |
8.00 |
1:35:36 |
6:36 |
13:13 |
146 131-163 |
1929 |
169 92-202 |
25/26 |
8.50 |
1:42:21 |
6:45 |
13:30 |
148 138-157 |
1998 |
162 134-218 |
38/34 |
9.00 |
1:48:55 |
6:34 |
13:09 |
150 144-161 |
1972 |
158 92-218 |
29/28 |
9.50 |
1:55:53 |
6:58 |
13:56 |
147 138-151 |
2048 |
155 94-250 |
29/29 |
10.00 |
2:03:14 |
7:21 |
14:41 |
144 136-153 |
2114 |
159 94-220 |
27/29 |
10.50 |
2:10:34 |
7:20 |
14:41 |
143 131-149 |
2099 |
143 134-224 |
30/27 |
11.00 |
2:18:20 |
7:46 |
15:33 |
140 131-152 |
2177 |
143 96-212 |
26/27 |
11.50 |
2:25:55 |
7:34 |
15:09 |
140 125-148 |
2120 |
143 132-212 |
29/27 |
12.00 |
2:33:47 |
7:52 |
15:44 |
139 130-148 |
2187 |
138 132-148 |
19/26 |
12.50 |
2:41:43 |
7:57 |
15:53 |
137 128-145 |
2176 |
136 124-144 |
21/15 |
13.00 |
2:49:42 |
7:58 |
15:57 |
138 133-149 |
2201 |
135 70-144 |
18/22 |
13.29 |
2:55:10 |
5:28 |
19:07 |
139 121-165 |
2657 |
139 120-144 |
17/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 25.6% |
11:58
|
15 8.0% |
10:11
|
14 12.9% |
11:15
|
14 13.8% |
10:43
|
13 5.9% |
11:50
|
13 11.1% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.2 |
188 |
7.3 |
1:20:54 |
11:08 |
Walk |
52.5 |
140 |
6 |
1:31:53 |
15:16 |
Still |
1.4 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
42.97% |
More |
800m |
5:18 |
10:40 |
45.84% |
More |
1km |
6:37 |
10:39 |
47.51% |
More |
Mile |
10:49 |
10:49 |
48.65% |
More |
5k |
34:54 |
11:14 |
52.26% |
More |
5 miles |
57:06 |
11:25 |
51.71% |
More |
10k |
1:12:03 |
11:36 |
51.00% |
More |
10 miles |
2:03:06 |
12:19 |
49.43% |
More |
Half |
2:51:14 |
13:04 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
46.63 |
5km |
37:32 |
12:05 |
48.59 |
5M |
1:02:09 |
12:26 |
47.50 |
10km |
1:18:15 |
12:36 |
46.96 |
10M |
2:09:34 |
12:57 |
46.96 |
Half |
2:52:31 |
13:10 |
46.78 |
20M |
4:30:09 |
13:30 |
46.05 |
Mara |
5:59:41 |
13:44 |
45.32 |
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Hope you feel better now and well done xx
Sorry you were sick at the end well done on your fastest half this year x