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Wed 26th Feb 2025 at 12:01pm by geordiegirl

Walk > General
  • Time
    48:59
  • Miles
    1.31
  • Min/mi
    37:24
  • Stride(cm)
    49
  • Cals
    169
  • Cadence
    88
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    3464
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:30(35:30/mi) 93/110bpm [3301b/mi] 126cal 18/79rpm
2) 0.31mi - 13:30(43:52/mi) 91/109bpm [3992b/mi] 43cal 15/62rpm
35:30 13:30
EvilPixie
Excellent
EvilPixie
Now rest!
Ness
Well done
geordiegirl
Thanks went out for a walk with my friend who is now also on crutches.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 91 74-101 2722 93 90-96 4/0
0.13 4:43 2:51 45:40 90 79-101 4110 90 86-94 2/0
0.19 7:36 2:52 45:59 86 76-93 3955 87 84-90 3/0
0.25 9:47 2:11 34:53 84 80-90 2930 85 80-90 2/1
0.31 11:56 2:10 34:37 87 84-91 3012 85 80-90 2/0
0.38 13:59 2:03 32:47 88 84-90 2885 86 82-94 0/1
0.44 16:07 2:07 33:59 87 82-90 2956 88 86-90 3/0
0.50 18:06 1:59 31:49 95 90-100 3023 85 82-90 2/1
0.56 20:04 1:58 31:25 97 91-100 3047 90 88-94 2/0
0.63 22:10 2:06 33:43 100 94-106 3372 85 80-88 4/0
0.69 24:19 2:08 34:13 101 93-110 3456 82 40-90 0/2
0.75 26:19 2:00 32:06 95 92-98 3050 87 84-90 0/1
0.81 28:11 1:52 29:53 99 95-102 2958 88 86-92 1/0
0.88 30:23 2:12 35:07 99 95-103 3476 89 86-90 1/1
0.94 32:51 2:28 39:24 97 91-102 3823 82 80-84 0/4
1.00 35:28 2:37 41:54 99 90-108 4148 87 82-90 0/5
1.06 37:20 1:52 29:59 103 96-108 3088 93 90-94 0/1
1.13 39:16 1:56 30:52 94 92-96 2901 89 88-94 0/1
1.19 41:40 2:24 38:26 93 85-97 3574 88 86-90 0/1
1.25 45:31 3:51 1:01:38 84 76-92 5177 101 94-114 0/2
1.31 48:59 3:28 1:00:12 89 80-103 5358 103 94-124 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 38:05

  • Cadence Distribution

    88 avge / 124 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:53 31:44 More
    800m 16:03 32:16 More
    1km 20:12 32:31 More
    Mile 33:35 33:35 More

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