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Thu 20th Feb 2025 at 2:41pm by geordiegirl

Cross > Strength
  • Time
    35:00
  • Cals
    149
  • BPM
    97
  • %MHR
    57
  • Surface
    Road

Notes & Comments

Iron day 2 - shoulder back & chest

4kg except last exercise.

CHEST PRESS x 3 sets - 12/13 reps

FLYES x 3 sets - 15 reps

Seated RENEGADE ROW x 3 sets - 22 reps

PULLOVER x 3 sets - 11/12 reps (one weight)

Seated SHOULDER PRESS x 3 sets - 14 reps

REAR DELT FLY - 4kg - 5 reps / 1kg - 6 reps
LATERAL RAISE - 4kg x 10 reps

REAR DELT FLY - 4kg - 5 reps / 1kg - 6 reps
LATERAL RAISE - 4kg x 10 reps

Finisher:

4kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell

1) 0mi - 35:00(0/mi) 97/138bpm [INFb/mi] 149cal
35:00
EvilPixie
Excellent
Ness
Wow! Those weights are impressive! Well done! 👏 Particularly the renegade rows. I really struggle with those.
geordiegirl
I just sat and leaned over / pulled arms back I can’t put my feet on the floor even in kneeling position) but I also struggle with them as my wrists hurt
Ness
Ah. They are a difficult exercise. Well done for giving it a go x

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Further Analysis

  • Heart Rate Distribution

    97 avge / 138 max Delete HR Trace

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