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Thu 24th Oct 2024 at 9:09am by Stevewjj

Run > General
  • Good
  • Time
    33:30
  • Miles
    3.10
  • Min/mi
    10:48
  • Pacing
    57.2%
  • WAVA
    45.70
  • Stride(cm)
    81
  • Cals
    337
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1610
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:43(6:43/km) 143/169bpm [960b/km] 63cal 8.94/9.87kmph
2) 1km - 6:46(6:46/km) 147/161bpm [996b/km] 66cal 8.86/10.14kmph
3) 1km - 6:29(6:29/km) 149/156bpm [966b/km] 64cal 9.26/10.31kmph
4) 1km - 6:59(6:59/km) 158/180bpm [1102b/km] 75cal 8.6/10.68kmph
5) 0.99km - 6:33(6:38/km) 157/172bpm [1042b/km] 69cal 9.04/10.28kmph
6:43 6:46 6:29 6:59 6:33
Autumnleaves
Good morning!
Stevewjj
Morning!
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 119 85-142 1253 181 176-186 3/4
0.25 2:45 1:26 11:29 142 139-144 1630 180 178-182 1/24
0.38 4:00 1:14 9:56 156 139-168 1548 184 178-186 6/13
0.50 5:22 1:22 10:59 150 147-153 1648 184 178-188 13/6
0.63 6:46 1:25 11:17 149 147-153 1681 185 184-188 4/14
0.75 8:21 1:34 12:34 146 144-148 1835 186 184-188 11/4
0.88 9:35 1:14 9:53 151 141-160 1492 187 184-188 2/5
1.00 10:52 1:17 10:17 150 147-153 1544 186 178-190 10/5
1.13 12:10 1:18 10:26 148 145-150 1543 186 182-188 4/14
1.25 14:38 2:28 +1:05 19:40 135 103-149 2656 182 120-190 4/11
1.38 16:01 1:23 11:04 147 139-156 1627 177 134-190 3/8
1.50 17:15 1:15 9:57 150 147-153 1492 187 186-188 11/4
1.63 18:38 1:23 11:03 149 147-152 1647 186 182-188 8/6
1.75 19:53 1:15 9:59 150 148-154 1497 187 186-190 8/5
1.88 21:12 1:19 10:29 150 148-153 1572 188 186-190 10/3
2.00 23:47 2:35 +1:20 20:42 146 106-154 3021 183 118-190 3/8
2.13 25:20 1:33 12:23 152 108-172 1882 183 120-192 3/1
2.25 26:46 1:26 11:29 168 154-179 1930 183 174-186 5/8
2.38 28:09 1:23 11:05 160 157-164 1773 185 182-188 9/14
2.50 31:13 3:04 +1:30 24:30 159 125-166 3896 181 156-188 8/11
2.63 32:28 1:15 9:59 154 124-172 1537 188 180-194 11/6
2.75 33:47 1:19 10:34 156 153-159 1649 189 186-192 10/7
2.88 35:10 1:23 11:03 161 157-164 1778 187 180-190 6/5
3.00 36:27 1:17 10:19 159 156-161 1640 187 184-190 7/5
3.10 37:27 1:00 10:09 157 153-159 1593 187 186-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 10:07
    13 4.3% 12:35
    12 5.5% 10:13
    10 8.8% 9:11

  • Cadence Distribution

    184 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 185 3.1 32:55 11:37
    Walk 4.1 123 0 1:40 1:16:18
    Still 0.1 - - 2 -
    Pause 7.0 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.80% More
    800m 5:04 10:12 40.18% More
    1km 6:23 10:16 42.09% More
    Mile 10:47 10:47 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.88
    5km 33:35 10:49 45.68
    5M 55:36 11:07 45.05
    10km 1:10:01 11:16 44.70
    10M 1:55:56 11:36 44.36
    Half 2:34:21 11:47 44.00
    20M 4:01:43 12:05 43.99
    Mara 5:21:49 12:17 44.20

Photos



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