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Sun 20th Oct 2024 at 9:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:51:46
  • Miles
    13.20
  • Min/mi
    8:28
  • Pacing
    88.2%
  • WAVA
    64.74
  • Stride(cm)
    121
  • Cals
    1573
  • Watts
    373
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1240
  • Asc(m)
    194
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 117/125bpm [1003b/mi] 105cal 384/446W
2) 1mi - 8:21(8:21/mi) 123/128bpm [1027b/mi] 105cal 372/433W
3) 1mi - 8:08(8:08/mi) 123/127bpm [1001b/mi] 101cal 370/474W
4) 1mi - 9:10(9:10/mi) 145/164bpm [1328b/mi] 126cal 352/452W
5) 1mi - 8:10(8:10/mi) 164/166bpm [1339b/mi] 128cal 377/458W
6) 1mi - 8:17(8:17/mi) 159/165bpm [1317b/mi] 126cal 388/470W
7) 1mi - 8:21(8:21/mi) 153/162bpm [1277b/mi] 122cal 365/430W
8) 1mi - 8:28(8:28/mi) 149/153bpm [1261b/mi] 121cal 374/433W
9) 1mi - 8:36(8:36/mi) 152/158bpm [1307b/mi] 124cal 373/433W
10) 1mi - 8:25(8:25/mi) 154/157bpm [1296b/mi] 121cal 347/424W
11) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 126cal 382/456W
12) 1mi - 8:49(8:49/mi) 155/158bpm [1366b/mi] 127cal 353/417W
13) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 118cal 356/402W
14) 0.2mi - 1:31(7:34/mi) 156/156bpm [1180b/mi] 23cal 375/432W
8:34 8:21 8:08 9:10 8:10 8:17 8:21 8:28 8:36 8:25 8:49 8:49 8:08 1:31
Jaks
Nice pacing, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Dillthedog
Great running Synge, fab splits too!
♪♫ Synge ♪♫
Thanks, Dill!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 113 59-125 955 159 154-214 390 308-428 12/3
1.00 8:33 4:19 8:39 121 119-124 1046 159 156-164 391 315-446 18/3
1.50 12:36 4:03 8:06 122 118-124 988 156 154-158 365 325-433 4/12
2.00 16:54 4:18 8:36 124 118-128 1066 155 150-160 380 349-414 13/5
2.50 21:05 4:11 8:22 125 123-127 1046 154 150-158 376 86-474 10/8
3.00 25:02 3:58 7:55 121 118-124 958 154 152-158 364 316-409 3/22
3.50 29:53 4:50 9:41 131 112-159 1268 155 150-160 367 256-434 8/11
4.00 34:12 4:19 8:38 161 159-164 1390 155 152-162 401 369-452 17/3
4.50 38:23 4:11 8:22 163 161-165 1364 158 152-166 387 339-437 14/4
5.00 42:22 3:59 7:58 164 163-166 1306 158 150-168 367 289-458 4/18
5.50 46:43 4:21 8:42 162 159-165 1409 157 152-164 406 370-470 21/2
6.00 50:39 3:56 7:52 155 152-159 1219 158 154-164 369 334-429 6/17
6.50 54:39 4:00 8:00 155 153-158 1240 158 154-164 369 328-410 6/22
7.00 59:00 4:21 8:42 151 144-162 1313 159 152-166 384 229-430 12/6
7.50 1:03:21 4:22 8:44 150 148-153 1309 157 154-166 382 339-433 16/3
8.00 1:07:27 4:06 8:12 148 145-152 1213 158 154-166 366 338-433 6/12
8.50 1:11:46 4:18 8:37 149 145-156 1283 157 148-164 372 342-418 10/7
9.00 1:16:03 4:18 8:35 156 154-158 1340 158 154-166 374 340-433 14/6
9.50 1:20:03 4:00 8:00 155 152-157 1240 157 154-164 362 323-424 3/23
10.00 1:24:28 4:25 8:50 153 145-157 1351 156 100-160 344 71-400 8/16
10.50 1:28:47 4:19 8:37 150 147-151 1293 162 152-174 395 360-456 16/2
11.00 1:33:18 4:31 9:01 156 151-158 1407 157 152-170 370 334-410 17/2
11.50 1:37:25 4:07 8:15 155 153-157 1278 157 154-162 341 315-384 3/20
12.00 1:42:06 4:41 9:23 155 152-158 1454 156 150-162 364 285-417 17/3
12.50 1:46:15 4:09 8:17 154 150-158 1276 160 152-170 353 314-402 11/15
13.00 1:50:14 3:59 7:59 154 151-155 1229 161 154-170 359 294-396 6/24
13.20 1:51:46 1:32 7:38 156 154-156 1190 165 160-172 375 345-432 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 9:15
    31 1.9% 8:49
    28 1.7% 8:30
    24 1.5% 8:37
    23 2.4% 9:22
    22 2.3% 8:40

  • Cadence Distribution

    157 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 13.2 1:51:00 8:25
    Walk 0.0 101 0 3 13:08
    Still 0.6 - - 43 -

  • Power Distribution

    373W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.26% More
    800m 3:51 7:44 55.14% More
    1km 4:50 7:47 57.93% More
    Mile 7:53 7:53 61.75% More
    5k 25:36 8:15 62.52% More
    5 miles 41:37 8:19 62.94% More
    10k 51:52 8:21 63.15% More
    10 miles 1:24:24 8:26 63.86% More
    Half 1:50:51 8:28 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 97.35
    5km 19:35 6:18 81.76
    5M 34:44 6:57 75.41
    10km 45:07 7:16 72.59
    10M 1:20:01 8:00 67.35
    Half 1:50:45 8:27 64.30
    20M 3:04:20 9:13 60.57
    Mara 4:15:09 9:44 58.58
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