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Sat 14th Sep 2024 at 9:06am by Totoro

Run > parkrun

Not good

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Time
47:21
Miles
3.16
Min/mi
14:59
Pacing
91.7%
WAVA
35.19
Stride(cm)
79
Cals
394
Cadence
135
BPM
136
%MHR
76.2
B/mi
2031
Asc(m)
212
Hillscore
2
Surface
Mixed

Notes & Comments

Run walk. Just so embarrassed to be so slow.

1) 1mi - 14:20(14:20/mi) 136/147bpm [1949b/mi] 127cal 4.19/5.57mph
2) 1mi - 15:12(15:12/mi) 137/144bpm [2082b/mi] 123cal 3.95/5.43mph
3) 1mi - 15:52(15:52/mi) 134/144bpm [2125b/mi] 125cal 3.78/4.99mph
4) 0.16mi - 1:58(12:09/mi) 147/157bpm [1787b/mi] 19cal 4.94/5.53mph

14:20 15:12 15:52 1:58

	GetOutTheDoor you did it! no need for embarrassment.
	northernslowcoach You are doing it, don’t be embarrassed be proud x
	Totoro Thank you

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +11	15:01	120 93-136	1802	143 120-162	20/0
0.25	3:45	1:53	15:01	132 128-138	1981	132 114-154	9/6
0.38	5:38	1:53	15:03	137 131-144	2062	135 120-154	5/10
0.50	7:26	1:48	14:20	134 130-139	1921	135 118-154	6/4
0.63	9:10	1:45	13:58	138 133-143	1926	140 124-156	10/10
0.75	10:51	1:41	13:28	141 135-146	1899	139 124-156	7/8
0.88	12:36	1:45	14:00	141 136-145	1973	138 122-156	2/8
1.00	14:30	1:54	15:09	138 132-143	2090	133 118-154	18/11
1.13	16:22	1:52	14:56	137 132-141	2046	138 118-156	10/16
1.25	18:14	1:52	14:57	138 134-142	2063	134 122-154	6/8
1.38	20:15	2:01	16:09	139 134-144	2246	132 120-152	19/13
1.50	22:10	1:54	15:16	138 133-144	2106	135 120-156	11/12
1.63	24:04	1:54	15:12	137 133-143	2082	131 120-150	13/12
1.75	25:56	1:53	15:02	137 133-142	2060	138 120-156	7/13
1.88	27:52	1:56	15:26	134 127-139	2069	136 118-150	8/3
2.00	29:42	1:50	14:38	134 131-140	1960	138 122-152	11/15
2.13	31:40	1:58	15:43	135 128-142	2122	134 120-160	5/5
2.25	33:33	1:53	15:06	134 130-137	2023	134 122-156	9/9
2.38	35:30	1:57	15:40	133 129-138	2083	131 116-152	10/8
2.50	37:31	2:00	16:02	131 128-135	2101	131 120-154	5/7
2.63	39:31	2:00	16:04	134 131-139	2153	133 120-158	9/6
2.75	41:33	2:02	16:13	133 130-135	2156	133 120-156	6/8
2.88	43:33	2:00	16:03	134 129-143	2151	135 116-156	12/6
3.00	45:34	2:01	16:04	135 131-140	2169	132 120-150	14/13
3.13	47:06	1:32	12:17	143 133-155	1757	143 122-154	6/18
3.16	47:32	26	11:45	155 153-156	1821	153 152-154	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	10.0%	13:59

Cadence Distribution
135 avge / 162 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.2	150	1.6	20:05	12:31
Walk	57.7	122	1.6	27:26	17:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	29.42%	More
800m	6:51	13:47	31.31%	More
1km	8:41	13:58	32.16%	More
Mile	14:18	14:18	33.17%	More
5k	46:31	14:58	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	34.30
5km	46:30	14:58	35.19
5M	1:17:22	15:28	34.24
10km	1:37:37	15:43	33.78
10M	2:42:25	16:15	33.50
Half	3:36:50	16:33	33.21
20M	5:40:59	17:03	32.59
Mara	7:35:12	17:22	32.02

Bespoke Fields

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Fetch Miles

14:03

Wythenshawe parkrun mile one

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