Sun 14th Apr 2024 at 9:17am by EvilPixie

Walk > General

Follow User
0 👍

Time
53:49
Miles
3.05
Min/mi
17:39
Stride(cm)
71
Cals
328
Cadence
128
BPM
116
%MHR
57.9
B/mi
2043
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Fresh air and exercise before Sunday roast out!

1) 1mi - 17:46(17:46/mi) 109/123bpm [1937b/mi] 108cal 62/70rpm
2) 1mi - 17:15(17:15/mi) 118/133bpm [2036b/mi] 104cal 63/70rpm
3) 1mi - 18:00(18:00/mi) 120/133bpm [2160b/mi] 112cal 62/67rpm
4) 0.05mi - 48(17:19/mi) 122/128bpm [2112b/mi] 4cal 60/61rpm

17:46 17:15 18:00 48

	Ness Well done
	EvilPixie Thanks

Pace

12%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	96 86-108	1840	125 120-132	3/4
0.25	4:47	2:23	19:05	106 99-117	2023	124 120-128	7/0
0.38	7:01	2:14	17:49	109 102-115	1943	127 122-130	8/0
0.50	9:08	2:08	17:01	110 105-114	1872	130 128-136	1/4
0.63	11:51	2:42 +26	21:40	109 102-112	2362	129 120-132	0/6
0.75	13:59	2:08	17:04	114 109-119	1945	132 130-136	3/4
0.88	16:04	2:05	16:43	115 107-120	1923	132 130-134	0/8
1.00	18:12	2:08	17:08	116 106-123	1987	131 86-136	4/3
1.13	20:17	2:05	16:37	117 110-123	1944	133 128-140	1/10
1.25	22:24	2:07	16:58	110 107-113	1867	131 122-136	0/10
1.38	24:36	2:12	17:37	113 105-120	1990	131 126-134	0/1
1.50	26:50	2:13	17:48	116 115-119	2064	129 122-132	1/3
1.63	28:56	2:06	16:47	118 115-121	1980	133 128-138	2/2
1.75	31:01	2:05	16:39	122 119-126	2032	131 128-134	3/0
1.88	33:18	2:17	18:18	123 116-130	2250	129 120-132	5/0
2.00	35:27	2:10	17:17	127 119-133	2194	129 126-132	3/0
2.13	37:38	2:11	17:27	118 116-123	2059	129 126-134	1/0
2.25	39:49	2:11	17:24	120 117-124	2088	130 126-132	1/1
2.38	41:59	2:10	17:20	117 110-121	2027	128 124-130	6/2
2.50	44:21	2:22	18:56	123 110-133	2328	124 116-130	9/0
2.63	46:35	2:15	17:57	125 115-133	2244	124 122-130	4/4
2.75	48:46	2:11	17:24	111 103-117	1932	126 120-128	1/7
2.88	51:05	2:19	18:32	119 114-128	2205	123 114-128	6/1
3.00	53:27	2:22	18:58	126 119-131	2390	120 116-126	10/0
3.05	54:16	49	17:43	120 113-128	2127	119 116-122	0/4

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	18:38
19 5.2%	18:29
15 1.3%	17:23
15 4.2%	18:46
See your biggest climbs

Cadence

128 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:20	16:45	More
1km	10:24	16:45	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry