Sat 13th Apr 2024 at 9:44am by Sampson

Run > Race
  • v warm
  • Time
    39:59
  • Miles
    6.26
  • Min/mi
    6:23
  • Pacing
    96%
  • WAVA
    67.47
  • Stride(cm)
    142
  • Cals
    638
  • Watts
    410
  • Cadence
    178
  • BPM
    191
  • %MHR
    93.7
  • B/mi
    1220
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

2 comments
Battersea Park 10k. Massive PB at 39:45!!

1) 0.01km - 8(9:53/km) 128/131bpm [1265b/km] 1cal
2) 1km - 3:59(3:59/km) 173/184bpm [688b/km] 57cal 467/647W
3) 1km - 4:01(4:01/km) 187/190bpm [750b/km] 62cal 379/449W
4) 1km - 3:58(3:58/km) 192/195bpm [760b/km] 63cal 408/463W
5) 1km - 3:57(3:57/km) 193/197bpm [761b/km] 63cal 393/435W
6) 1km - 4:01(4:01/km) 192/194bpm [772b/km] 64cal 387/415W
7) 1km - 4:01(4:01/km) 192/195bpm [770b/km] 64cal 423/507W
8) 1km - 4:00(4:00/km) 194/197bpm [775b/km] 65cal 375/395W
9) 1km - 4:00(4:00/km) 194/196bpm [775b/km] 65cal 422/482W
10) 1km - 3:57(3:57/km) 196/199bpm [775b/km] 65cal 401/456W
11) 1km - 3:43(3:43/km) 200/204bpm [744b/km] 64cal 433/516W
12) 0.07km - 16(4:05/km) 201/202bpm [820b/km] 5cal 509/558W
8 3:59 4:01 3:58 3:57 4:01 4:01 4:00 4:00 3:57 3:43 16
Velociraptor
Superb :)
Sampson
Thanks, V-rap!
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:30 158 126-178 1027 188 182-196 525 433-647 10/3
0.50 3:16 1:38 6:33 181 178-184 1184 185 180-188 464 371-509 2/3
0.75 4:52 1:37 6:26 184 178-189 1185 184 178-188 397 364-449 0/3
1.00 6:28 1:36 6:22 187 182-190 1191 182 176-186 382 371-392 1/4
1.25 8:06 1:38 6:34 187 185-189 1226 178 174-184 369 347-392 2/4
1.50 9:42 1:36 6:24 190 186-193 1217 180 174-186 384 361-425 2/5
1.75 11:18 1:36 6:24 193 191-194 1235 178 172-186 421 383-460 3/4
2.00 12:55 1:37 6:27 192 188-195 1237 177 174-182 415 380-463 1/4
2.25 14:29 1:34 6:17 193 190-197 1214 179 174-184 403 369-435 1/3
2.50 16:03 1:34 6:16 193 192-195 1210 179 172-184 378 365-391 0/2
2.75 17:40 1:37 6:26 191 190-193 1229 177 174-182 377 364-397 1/2
3.00 19:17 1:37 6:27 192 191-194 1240 178 174-184 389 362-413 2/2
3.25 20:55 1:38 6:33 193 192-195 1263 177 174-182 411 394-426 3/3
3.50 22:33 1:38 6:32 192 187-194 1256 175 170-182 424 405-444 4/3
3.75 24:08 1:35 6:22 192 184-195 1222 178 172-184 423 355-507 5/3
4.00 25:44 1:35 6:21 195 193-197 1239 177 174-184 375 348-395 1/3
4.25 27:20 1:36 6:26 194 192-196 1248 176 172-178 381 374-389 2/1
4.50 28:56 1:36 6:23 193 192-196 1231 175 172-178 390 352-438 1/3
4.75 30:34 1:38 6:31 195 194-196 1271 175 172-180 423 389-482 5/3
5.00 32:11 1:37 6:28 195 192-196 1261 175 172-178 426 408-442 2/1
5.25 33:46 1:35 6:21 195 193-197 1238 174 170-178 420 365-456 4/2
5.50 35:21 1:35 6:21 197 196-199 1251 177 172-182 387 354-409 2/2
5.75 36:53 1:32 6:06 198 196-199 1209 175 172-178 400 374-426 3/2
6.00 38:21 1:28 5:52 201 198-204 1178 177 170-184 428 380-480 3/4
6.25 39:50 1:30 5:59 201 199-202 1203 174 170-178 458 427-527 4/1
6.26 39:59 9 10:54 200 199-201 2180 167 150-174 494 342-558 0/0

Heart

191/204max
  • Show Beats/Mile

Elevation

Asc 24m, Range 20m, Flat prediction 39:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

410W (647 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.3 39:58 6:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 52.39% More
800m 2:56 5:54 58.12% More
1km 3:41 5:55 60.77% More
Mile 6:04 6:04 63.74% More
5k 19:37 6:19 67.02% More
5 miles 31:44 6:21 67.41% More
10k 39:34 6:22 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 67.70
5km 19:02 6:08 69.06
5M 31:30 6:18 67.91
10km 39:40 6:23 67.44
10M 1:05:41 6:34 67.31
Half 1:27:28 6:41 66.36
20M 2:16:58 6:51 67.16
Mara 3:02:21 6:58 67.26

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