Wed 10th Apr 2024 at 10:38am by Drell

Run > General

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Time
58:39
Miles
4.65
Min/mi
12:37
Pacing
88.6%
WAVA
49.78
Stride(cm)
74
Cals
437
Cadence
173
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 7:52(12:39/mi) 57cal 4.74/6.97mph
2) 0.62mi - 7:33(12:09/mi) 57cal 4.94/6.72mph
3) 0.62mi - 7:53(12:42/mi) 58cal 4.72/7.01mph
4) 0.62mi - 7:59(12:52/mi) 58cal 4.67/6.35mph
5) 0.62mi - 7:40(12:20/mi) 58cal 4.86/6.93mph
6) 0.62mi - 7:40(12:20/mi) 63cal 4.87/6.78mph
7) 0.62mi - 7:59(12:51/mi) 59cal 4.67/6.49mph
8) 0.3mi - 4:03(13:17/mi) 27cal 4.52/6.22mph

7:52 7:33 7:53 7:59 7:40 7:40 7:59 4:03

GlennR
Another good one.

Pin Map

0mi in 0

Pace

57%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	166 118-192	5/6
0.25	3:09	1:34	12:34	182 124-192	5/3
0.38	4:58	1:49	14:29	177 122-190	10/1
0.50	6:27	1:30	11:59	167 118-194	1/9
0.63	7:53	1:26	11:25	170 118-194	4/5
0.75	9:24	1:31	12:06	186 118-196	4/5
0.88	11:24	2:00 +10	16:01	181 118-200	7/5
1.00	12:41	1:17	10:19	192 128-204	2/4
1.13	14:11	1:30	11:57	172 118-196	3/4
1.25	15:39	1:28	11:47	172 118-198	5/7
1.38	17:12	1:32	12:19	172 118-200	8/5
1.50	18:56	1:44	13:52	155 118-196	4/6
1.63	20:33	1:38	13:00	173 118-198	4/5
1.75	22:04	1:31	12:07	176 118-198	5/6
1.88	23:39	1:35	12:39	172 130-198	3/3
2.00	25:17	1:38	13:02	158 90-196	3/3
2.13	26:50	1:33	12:25	172 118-196	4/5
2.25	28:21	1:31	12:11	171 114-198	3/3
2.38	30:00	1:39	13:10	169 118-196	3/3
2.50	31:40	1:41	13:24	166 118-194	3/4
2.63	33:04	1:24	11:09	193 188-196	4/3
2.75	34:33	1:29	11:51	178 118-200	4/3
2.88	36:15	1:42	13:39	168 118-200	3/4
3.00	37:49	1:34	12:32	159 118-196	2/3
3.13	39:24	1:35	12:37	171 118-194	4/4
3.25	40:50	1:26	11:32	173 118-196	5/4
3.38	42:28	1:37	12:57	171 118-196	4/4
3.50	44:05	1:37	12:59	162 118-196	3/5
3.63	45:30	1:26	11:24	194 192-196	5/4
3.75	47:02	1:31	12:10	176 124-196	5/4
3.88	48:38	1:36	12:49	176 118-196	4/5
4.00	50:21	1:43	13:45	159 118-196	4/3
4.13	51:54	1:33	12:22	178 120-196	4/4
4.25	53:26	1:32	12:17	169 118-194	5/4
4.38	55:10	1:45	13:58	168 88-196	5/6
4.50	56:46	1:36	12:47	167 118-198	5/4
4.63	58:27	1:40	13:23	181 124-196	5/4
4.65	58:50	23	13:17	193 192-196	1/1

Elevation

Asc 29m, Range 14m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	13:02
See your biggest climbs

Cadence

173 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	193	3.6	41:41	11:45
Walk	28.8	122	1.1	16:58	15:31
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	39.68%	More
800m	5:45	11:34	44.84%	More
1km	7:24	11:55	44.92%	More
Mile	12:13	12:13	45.00%	More
5k	38:36	12:26	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	48.48
5km	38:06	12:16	50.39
5M	1:03:23	12:41	49.63
10km	1:19:59	12:52	49.34
10M	2:13:04	13:18	49.10
Half	2:57:39	13:34	48.17
20M	4:39:23	13:58	48.50
Mara	6:12:58	14:14	48.32

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