Wed 10th Apr 2024 at 10:38am by Drell

Run > General

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Time
58:39
Miles
4.65
Min/mi
12:37
Pacing
88.6%
WAVA
49.78
Stride(cm)
74
Cals
437
Cadence
173
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 7:52(12:39/mi) 57cal 4.74/6.97mph
2) 0.62mi - 7:33(12:09/mi) 57cal 4.94/6.72mph
3) 0.62mi - 7:53(12:42/mi) 58cal 4.72/7.01mph
4) 0.62mi - 7:59(12:52/mi) 58cal 4.67/6.35mph
5) 0.62mi - 7:40(12:20/mi) 58cal 4.86/6.93mph
6) 0.62mi - 7:40(12:20/mi) 63cal 4.87/6.78mph
7) 0.62mi - 7:59(12:51/mi) 59cal 4.67/6.49mph
8) 0.3mi - 4:03(13:17/mi) 27cal 4.52/6.22mph

7:52 7:33 7:53 7:59 7:40 7:40 7:59 4:03

GlennR
Another good one.

Pin Map

0mi in 0

Pace

57%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:42	174 118-198	32/30
1.58	20:00	10:00 +10	12:36	176 118-204	32/32
2.38	30:00	10:00	12:35	169 90-198	24/26
3.18	40:00	10:00	12:28	172 118-200	23/23
3.98	50:00	10:00	12:31	173 118-196	28/26
4.65	58:50	8:50	13:02	172 88-198	25/23

Elevation

Asc 29m, Range 14m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	13:02
See your biggest climbs

Cadence

173 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	193	3.6	41:41	11:45
Walk	28.8	122	1.1	16:58	15:31
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	39.68%	More
800m	5:45	11:34	44.84%	More
1km	7:24	11:55	44.92%	More
Mile	12:13	12:13	45.00%	More
5k	38:36	12:26	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	48.48
5km	38:06	12:16	50.39
5M	1:03:23	12:41	49.63
10km	1:19:59	12:52	49.34
10M	2:13:04	13:18	49.10
Half	2:57:39	13:34	48.17
20M	4:39:23	13:58	48.50
Mara	6:12:58	14:14	48.32

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