Tue 26th Mar 2024 at 6:34pm by Ebb

Run > General

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Time
28:08
Miles
2.35
Min/mi
11:58
Pacing
45%
WAVA
42.50
Stride(cm)
81
Cals
194
Cadence
165
BPM
135
%MHR
71.8
B/mi
1617
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

3 comments

1) 1mi - 11:16(11:16/mi) 145/169bpm [1635b/mi] 90cal
2) 1mi - 12:42(12:42/mi) 128/153bpm [1626b/mi] 78cal
3) 0.35mi - 4:09(12:03/mi) 131/149bpm [1578b/mi] 26cal

11:16 12:42 4:09

	Evangel Well done for the speedwork - every week!
	Ebb Thank you 😃
	Ebb Thank you 😃

Pace

28%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	109 83-134	1085	178 168-188	2/8
0.25	2:20	1:06	8:46	150 137-164	1315	181 176-188	4/5
0.38	3:26	1:06	8:45	167 166-169	1462	180 172-182	8/4
0.50	4:37	1:11	9:28	165 163-168	1561	179 172-184	8/7
0.63	5:44	1:07	8:57	163 159-165	1458	179 174-182	5/6
0.75	6:53	1:09	9:12	162 157-165	1491	176 170-180	5/4
0.88	8:08	1:15	9:59	159 156-161	1586	175 168-180	5/4
1.00	11:15	3:07	25:00	126 101-161	3149	137 94-188	5/9
1.13	12:35	1:20	10:41	128 120-140	1367	167 124-186	8/8
1.25	13:44	1:09	9:10	144 139-152	1321	180 178-184	7/6
1.38	15:19	1:35	12:39	134 116-153	1695	150 124-184	2/6
1.50	16:29	1:10	9:22	129 122-139	1208	175 128-182	7/5
1.63	18:20	1:50	14:41	126 112-133	1850	146 110-182	2/2
1.75	21:21	3:01	24:09	118 103-143	2850	153 86-188	6/3
1.88	22:51	1:31	12:04	132 123-146	1593	162 120-184	9/11
2.00	23:58	1:07	8:54	135 127-147	1202	171 124-184	4/4
2.13	25:32	1:34	12:31	132 123-149	1653	149 120-182	9/6
2.25	26:42	1:10	9:23	134 129-140	1257	179 124-184	5/5
2.35	28:08	1:26	15:00	124 118-132	1861	136 118-188	6/2

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	9:10
See your biggest climbs

Cadence

165 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	180	2	19:48	9:49
Walk	24.4	119	0.3	6:52	20:56
Still	5.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.76%	More
800m	4:24	8:50	47.35%	More
1km	5:30	8:51	49.31%	More
Mile	11:10	11:10	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.63
5km	37:49	12:10	42.67
5M	1:02:38	12:32	42.03
10km	1:18:51	12:41	41.80
10M	2:10:35	13:04	41.54
Half	2:53:52	13:16	40.73
20M	4:32:15	13:37	40.89
Mara	6:02:29	13:50	40.64

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