Wed 13th Mar 2024 at 7:41am by geordiegirl

Cross > Strength

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Time
42:10
Cals
294
BPM
119
%MHR
69.4
B/mi
INF
Surface
Road

Notes & Comments

2 comments

Iron Series Day 24

WOW when Caroline uses 10kg dumbbells note to self, 7kg is too heavy (at least for now)! I managed first couple of exercises with 7kg then dropped to 5kg. Great workout (when I was finished)

throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

1) 0mi - 42:10(0/mi) 121/149bpm [INFb/mi] 294cal

42:10

	Ness Well done
	geordiegirl Thanks Ness, dont know what was up with garmin, did this first thing.

Heart

119/149max

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Wed 13th Mar 2024 at 7:41am by geordiegirl

Cross > Strength

Notes & Comments

Heart

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