Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    23:25
  • Miles
    3.18
  • Min/mi
    7:22
  • Pacing
    93.3%
  • WAVA
    65.49
  • Stride(cm)
    125
  • Cals
    316
  • Watts
    365
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1049
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 120/132bpm [533b/km] 50cal 364/459W
2) 1km - 4:28(4:28/km) 134/137bpm [599b/km] 59cal 353/464W
3) 1km - 4:36(4:36/km) 138/157bpm [635b/km] 62cal 375/478W
4) 1km - 4:27(4:27/km) 155/157bpm [691b/km] 64cal 355/434W
5) 1km - 4:35(4:35/km) 161/164bpm [737b/km] 68cal 360/475W
6) 0.12km - 51(7:00/km) 162/164bpm [1134b/km] 13cal 271/588W
4:27 4:28 4:36 4:27 4:35 51
Velociraptor
Well done :)
chunkywizard
Thanks! Good luck tomorrow
Groundhog
Odd things going on with your heart rate trace, hope you felt ok, though it's still a decent time
chunkywizard
Ah, didn’t notice. It was Optical and O probably didn’t have my strap tight enough. I’m fine :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:18 90 64-111 568 187 184-190 380 358-443 0/5
0.25 1:37 49 6:35 118 111-123 778 180 176-186 407 376-459 2/3
0.38 2:32 55 7:20 127 123-129 932 176 174-178 378 347-408 1/3
0.50 3:29 57 7:37 129 129-129 983 174 170-176 363 335-398 2/1
0.63 4:27 58 7:44 130 128-132 1006 173 172-174 358 344-372 2/0
0.75 5:27 1:00 7:58 132 132-133 1051 174 168-176 353 320-453 7/1
0.88 6:23 56 7:29 135 132-137 1010 175 168-180 354 313-464 2/1
1.00 7:15 52 6:54 133 133-134 918 174 170-178 326 287-371 1/5
1.13 8:07 52 7:00 136 134-137 951 176 170-180 370 335-449 1/4
1.25 8:57 50 6:38 133 133-135 882 177 174-184 362 334-401 1/3
1.38 9:53 56 7:29 134 133-135 1003 175 172-178 385 363-428 2/1
1.50 10:48 56 7:24 133 133-134 984 175 172-178 366 347-395 2/1
1.63 11:43 55 7:16 135 134-136 982 177 172-180 373 360-392 2/0
1.75 12:39 56 7:31 138 136-141 1038 176 174-178 359 337-384 3/0
1.88 13:35 55 7:24 153 139-157 1132 173 170-178 392 324-478 4/1
2.00 14:27 52 6:56 157 156-157 1089 175 172-178 337 298-366 1/6
2.13 15:23 56 7:26 155 155-156 1153 174 168-178 356 289-434 3/3
2.25 16:15 52 6:59 155 154-155 1083 176 174-176 345 330-374 0/3
2.38 17:10 55 7:17 155 154-155 1130 175 172-178 368 343-388 2/0
2.50 18:03 54 7:11 156 154-157 1120 174 174-180 373 352-408 2/3
2.63 19:00 56 7:29 160 157-162 1196 176 172-180 375 355-404 2/1
2.75 19:56 57 7:32 161 160-163 1214 175 174-176 365 340-376 2/0
2.88 20:55 59 7:49 160 159-161 1251 173 168-176 377 331-475 6/0
3.00 21:50 55 7:19 162 161-163 1186 176 172-182 347 321-429 2/4
3.13 22:42 52 6:57 163 161-164 1134 177 176-178 334 299-377 3/3
3.18 23:24 42 12:12 161 154-163 1964 178 166-192 419 164-588 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.2 23:09 7:16
    Still 1.1 - - 15 -

  • Power Distribution

    365W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.82% More
    800m 3:27 6:57 57.55% More
    1km 4:23 7:04 59.59% More
    Mile 7:10 7:10 62.86% More
    5k 22:32 7:15 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 22:50 7:21 65.54
    5M 38:07 7:37 64.04
    10km 48:11 7:45 63.26
    10M 1:20:25 8:03 62.26
    Half 1:47:34 8:13 61.43
    20M 2:49:39 8:29 60.93
    Mara 3:46:55 8:40 60.91

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here