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Sat 20th Jan 2024 at 9:01am by chunkywizard

Run > General
  • breezy
  • v cold
  • Time
    23:00
  • Miles
    3.17
  • Min/mi
    7:15
  • Pacing
    93.8%
  • WAVA
    66.40
  • Stride(cm)
    124
  • Cals
    296
  • Watts
    365
  • Cadence
    178
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1009
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Malborough Common parkrun. Chilly but nice never the less.

Split Summary
===
1) 1km - 4:29(4:29/km) 103/118bpm [462b/km] 43cal 364/471W
2) 1km - 4:37(4:37/km) 128/157bpm [591b/km] 57cal 357/408W
3) 1km - 4:23(4:23/km) 154/160bpm [675b/km] 62cal 370/449W
4) 1km - 4:46(4:46/km) 154/158bpm [734b/km] 67cal 362/435W
5) 1km - 4:20(4:20/km) 154/164bpm [666b/km] 61cal 359/452W
6) 0.1km - 25(4:18/km) 164/164bpm [706b/km] 6cal 416/450W
4:29 4:37 4:23 4:46 4:20 25
Velociraptor
Well done :)
chunkywizard
Thanks
RRR-CAZ 🇬🇧
Drier than when I was there, it will be a nice one to do in the summer. A good time ✅
chunkywizard
Yep, Marlborough could get muddy I guess but it was all frozen today so great under foot.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 70 55-87 480 188 184-200 426 379-471 5/0
0.25 1:45 54 7:08 107 89-114 764 182 178-194 391 344-430 1/2
0.38 2:36 51 6:48 113 110-114 769 178 176-184 334 283-383 0/4
0.50 3:31 55 7:24 110 108-112 814 178 176-184 359 349-367 2/0
0.63 4:30 59 7:49 114 111-118 891 179 176-184 367 331-406 5/0
0.75 5:30 1:00 7:57 120 118-122 955 176 174-176 371 330-408 5/0
0.88 6:30 1:00 8:03 120 119-121 967 175 174-178 358 331-386 5/0
1.00 7:24 54 7:09 119 117-135 852 177 174-182 370 332-404 3/2
1.13 8:16 53 7:01 135 133-140 947 179 178-182 343 324-360 0/6
1.25 9:08 52 6:55 153 138-157 1058 176 92-184 335 219-361 1/3
1.38 9:59 50 6:43 157 153-158 1055 178 178-180 331 298-361 0/7
1.50 10:53 54 7:10 152 150-153 1090 180 178-182 393 362-404 0/3
1.63 11:48 55 7:22 153 151-155 1126 179 176-182 399 366-449 5/0
1.75 12:41 54 7:09 157 155-160 1122 181 178-184 352 101-438 1/1
1.88 13:33 52 6:53 154 152-155 1060 178 176-182 365 293-411 1/4
2.00 14:27 54 7:16 155 152-158 1125 180 178-184 348 313-370 2/0
2.13 15:24 57 7:32 154 154-155 1161 178 176-184 351 330-374 3/1
2.25 16:24 1:00 8:00 154 153-157 1232 176 174-176 382 350-423 6/0
2.38 17:23 59 7:54 154 150-157 1217 175 174-178 347 312-388 4/2
2.50 18:20 57 7:35 152 149-154 1152 176 174-178 382 325-435 7/2
2.63 19:12 52 6:59 151 149-154 1054 178 176-180 337 311-362 0/5
2.75 20:04 52 6:56 154 153-155 1067 179 178-180 344 321-366 0/5
2.88 20:54 50 6:40 156 155-157 1039 180 176-182 347 307-369 0/4
3.00 21:47 53 7:05 154 153-156 1091 179 176-180 390 306-452 0/5
3.13 22:41 53 7:08 156 150-164 1112 178 176-180 390 364-450 3/1
3.17 22:59 18 7:11 164 163-164 1177 178 176-180 406 375-448 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 7:46
    15 3.0% 7:59

  • Cadence Distribution

    178 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.2 22:56 7:15
    Walk 0.2 92 0 3 7:08

  • Power Distribution

    365W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.92% More
    800m 3:24 6:51 58.32% More
    1km 4:18 6:56 60.76% More
    Mile 7:00 7:00 64.41% More
    5k 22:32 7:15 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:30 7:15 66.51
    5M 37:34 7:31 64.97
    10km 47:29 7:39 64.19
    10M 1:19:16 7:56 63.16
    Half 1:46:01 8:06 62.33
    20M 2:47:12 8:22 61.83
    Mara 3:43:38 8:32 61.81

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