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Wed 29th Nov 2023 at 11:53am by riggys99

Run > Easy
  • Time
    32:44
  • Miles
    3.16
  • Min/mi
    10:22
  • Pacing
    89.4%
  • WAVA
    46.47
  • Stride(cm)
    92
  • Cals
    322
  • Cadence
    170
  • BPM
    133
  • %MHR
    68.8
  • B/mi
    1375
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Run back from Aldi with a rucksack full of shopping

Cold and bright sun in my eyes part of way.
Off road paths a little sloppy as the top layer of mud defrosts

Nice little outing

Split Summary
===
1) 1mi - 10:18(10:18/mi) 132/139bpm [1360b/mi] 102cal 5.82/6.68mph
2) 1mi - 10:20(10:20/mi) 134/142bpm [1386b/mi] 103cal 5.8/6.89mph
3) 1mi - 10:34(10:34/mi) 135/149bpm [1426b/mi] 103cal 5.68/6.14mph
4) 0.16mi - 1:32(9:41/mi) 136/141bpm [1317b/mi] 14cal 6.2/6.3mph
10:18 10:20 10:34 1:32
Bowman 🇸🇪
Humm, i thought i commented, maybe i didn't 🤣
Anyhow, Sounds nice, well run!
riggys99
You commented on the run to the shop
Thanks
Bowman 🇸🇪
Ahhh, 🤣 nice ones anyway.
riggys99
Thanks
tipsku
Well done! I'm a fan of the concept "I'm running shopping", too. It's quicker than going shopping
riggys99
And cheaper 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 119 100-132 1349 162 106-176 0/2
0.25 2:43 1:18 10:27 129 123-132 1348 166 86-178 2/8
0.38 3:57 1:13 9:45 124 116-134 1209 173 172-176 9/6
0.50 5:18 1:21 10:52 134 133-136 1455 171 166-176 4/4
0.63 6:39 1:21 10:49 136 134-137 1471 169 162-174 3/6
0.75 7:57 1:18 10:22 137 135-138 1419 169 164-172 11/2
0.88 9:09 1:12 9:36 138 137-138 1324 172 170-174 5/6
1.00 10:18 1:09 9:16 138 137-138 1278 174 172-176 0/9
1.13 11:25 1:07 8:54 128 121-137 1140 173 170-178 2/5
1.25 12:32 1:07 8:54 131 127-137 1165 176 172-178 3/12
1.38 13:43 1:11 9:30 135 132-137 1282 174 172-176 3/13
1.50 15:01 1:18 10:22 134 132-135 1389 169 166-172 9/1
1.63 16:45 1:45 +14 13:57 132 122-137 1841 168 162-172 0/10
1.75 18:06 1:21 10:48 138 132-141 1491 168 166-172 6/4
1.88 19:26 1:20 10:40 139 136-141 1483 168 164-174 20/1
2.00 20:53 1:27 11:36 135 133-137 1567 166 164-170 2/5
2.13 22:14 1:21 10:48 132 128-134 1426 168 166-170 4/1
2.25 23:32 1:17 10:19 131 128-135 1352 171 168-178 2/2
2.38 24:47 1:15 10:01 132 131-134 1322 172 170-176 1/7
2.50 26:09 1:22 10:57 125 112-134 1369 169 164-172 0/3
2.63 27:31 1:22 10:52 134 128-138 1457 170 166-174 4/6
2.75 28:52 1:21 10:47 134 131-136 1445 169 168-170 5/1
2.88 30:10 1:19 10:30 143 136-149 1502 169 166-172 8/0
3.00 31:27 1:17 10:18 145 141-148 1493 169 168-174 9/7
3.13 32:40 1:13 9:42 137 130-141 1329 170 166-172 2/5
3.16 33:00 20 9:55 127 125-130 1259 168 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.8% 10:44
    17 6.1% 10:28
    16 3.6% 10:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 3.1 32:37 10:26
    Walk 0.5 101 0 9 17:03
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.51% More
    800m 4:30 9:03 44.21% More
    1km 5:43 9:11 45.80% More
    Mile 9:43 9:43 46.38% More
    5k 32:24 10:26 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.60
    5km 32:09 10:21 46.54
    5M 53:13 10:39 45.87
    10km 1:07:00 10:47 45.49
    10M 1:50:55 11:06 45.14
    Half 2:27:39 11:16 44.75
    20M 3:51:10 11:34 44.72
    Mara 5:07:44 11:45 44.92
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