Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Nov 2023 at 7:18pm by riggys99

Run > Easy
  • Time
    44:39
  • Miles
    4.55
  • Min/mi
    9:49
  • Pacing
    89.7%
  • WAVA
    49.56
  • Stride(cm)
    94
  • Cals
    479
  • Cadence
    175
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    1374
  • Asc(m)
    273
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

A lot warmer and drier than this morning even a bit overdressed for the run

Split Summary
===
1) 1mi - 10:28(10:28/mi) 133/142bpm [1392b/mi] 108cal 5.74/12.88mph
2) 1mi - 9:56(9:56/mi) 142/149bpm [1411b/mi] 108cal 6.04/6.78mph
3) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 110cal 5.96/6.76mph
4) 1mi - 9:15(9:15/mi) 143/151bpm [1322b/mi] 97cal 6.49/7.14mph
5) 0.55mi - 4:56(9:00/mi) 149/154bpm [1341b/mi] 56cal 6.67/7.2mph
10:28 9:56 10:04 9:15 4:56
Mark J 🇳🇿
Please hold that weather there for me. I'll be back next Thursday for three weeks. I don't want rain. At all.
riggys99
Will try but can’t promise
Bowman 🇸🇪
Well run mate, have a nice workday/night
riggys99
Thanks is over now and back in town waiting for the bus home - see todays run 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 113 88-130 1214 171 162-176 1/0
0.25 2:31 1:10 9:20 132 129-133 1233 172 170-174 12/1
0.38 3:49 1:19 10:28 132 129-137 1382 174 172-180 24/0
0.50 5:01 1:11 9:31 134 131-136 1276 174 172-178 0/27
0.63 6:08 1:08 9:01 137 136-138 1234 173 172-178 4/9
0.75 7:37 1:28 11:47 137 135-139 1614 174 168-182 5/8
0.88 8:49 1:12 9:38 141 137-142 1357 174 170-176 25/11
1.00 10:29 1:40 13:18 136 131-141 1810 167 116-178 7/18
1.13 11:48 1:19 10:34 137 127-142 1447 174 170-178 15/5
1.25 13:09 1:22 10:53 143 142-143 1557 174 172-178 18/0
1.38 14:22 1:13 9:40 142 141-144 1373 174 170-178 2/12
1.50 15:33 1:11 9:29 140 137-143 1327 176 174-180 10/3
1.63 16:46 1:13 9:43 140 134-143 1361 175 172-178 3/10
1.75 18:01 1:15 10:02 141 138-143 1414 174 172-176 4/3
1.88 19:16 1:14 9:56 144 142-149 1430 175 174-176 7/11
2.00 20:25 1:09 9:14 146 143-148 1347 176 174-178 4/7
2.13 21:41 1:16 10:06 142 137-145 1435 175 174-178 8/4
2.25 22:55 1:15 9:59 141 139-145 1407 174 172-176 5/5
2.38 24:14 1:19 10:29 143 140-146 1499 174 168-178 5/12
2.50 25:30 1:16 10:07 144 142-149 1456 174 172-178 13/3
2.63 26:46 1:16 10:08 143 131-149 1448 174 172-178 8/9
2.75 28:04 1:18 10:24 142 130-145 1476 173 172-176 8/0
2.88 29:18 1:14 9:53 146 146-147 1443 175 172-178 10/4
3.00 30:29 1:11 9:27 145 142-147 1370 177 174-180 14/2
3.13 31:42 1:13 9:44 137 122-145 1333 176 174-178 15/16
3.25 32:54 1:12 9:34 145 143-147 1387 175 160-180 2/6
3.38 34:07 1:13 9:46 141 139-143 1376 175 172-176 4/5
3.50 35:17 1:11 9:25 144 139-145 1355 176 174-178 1/8
3.63 36:22 1:04 8:36 145 145-146 1246 177 176-180 7/4
3.75 37:27 1:05 8:42 144 143-146 1254 176 176-178 5/9
3.88 38:35 1:07 9:00 145 140-146 1305 177 176-180 16/0
4.00 39:44 1:09 9:12 147 144-151 1351 177 176-180 5/5
4.13 40:56 1:12 9:37 149 146-151 1433 175 172-178 9/4
4.25 42:06 1:10 9:19 146 146-147 1360 177 174-178 6/4
4.38 43:09 1:03 8:24 146 138-149 1227 179 176-180 5/2
4.50 44:12 1:04 8:30 150 145-152 1276 179 178-180 3/11
4.55 44:40 28 9:24 153 152-154 1439 176 176-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.6% 9:28
    26 4.7% 10:13
    25 21.6% 9:25
    19 12.7% 10:53
    16 7.4% 8:41
    14 7.1% 10:13

  • Cadence Distribution

    175 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 4.5 44:31 9:48
    Walk 0.2 116 0 6 21:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.64% More
    800m 4:25 8:52 45.06% More
    1km 5:35 8:58 46.90% More
    Mile 8:54 8:54 50.63% More
    5k 29:38 9:32 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.24
    5km 29:48 9:36 50.21
    5M 49:20 9:52 49.48
    10km 1:02:07 10:00 49.07
    10M 1:42:50 10:17 48.68
    Half 2:16:53 10:27 48.27
    20M 3:34:18 10:43 48.24
    Mara 4:45:17 10:53 48.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here