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Fri 24th Nov 2023 at 9:41am by minardi

Run > Medium Long Run
  • windy
  • Time
    1:47:27
  • Miles
    10.17
  • Min/mi
    10:34
  • Pacing
    67.2%
  • WAVA
    58.43
  • Stride(cm)
    89
  • Cals
    887
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1354
  • Asc(m)
    337
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 128/137bpm [1347b/mi] 95cal 5.7/5.99mph
2) 1mi - 10:35(10:35/mi) 126/133bpm [1334b/mi] 92cal 5.67/6.05mph
3) 1mi - 10:23(10:23/mi) 125/134bpm [1298b/mi] 85cal 5.78/6.2mph
4) 1mi - 10:27(10:27/mi) 131/138bpm [1368b/mi] 93cal 5.74/5.99mph
5) 1mi - 10:38(10:38/mi) 129/138bpm [1371b/mi] 88cal 5.65/6.1mph
6) 1mi - 10:30(10:30/mi) 129/137bpm [1355b/mi] 85cal 5.71/6.07mph
7) 1mi - 10:38(10:38/mi) 133/138bpm [1414b/mi] 93cal 5.64/6.05mph
8) 1mi - 10:47(10:47/mi) 130/139bpm [1401b/mi] 82cal 5.57/6.28mph
9) 1mi - 10:40(10:40/mi) 129/138bpm [1376b/mi] 79cal 5.63/5.85mph
10) 1mi - 10:33(10:33/mi) 131/138bpm [1383b/mi] 79cal 5.68/6.12mph
11) 0.17mi - 1:45(10:17/mi) 141/143bpm [1451b/mi] 16cal 5.83/6.24mph
10:31 10:35 10:23 10:27 10:38 10:30 10:38 10:47 10:40 10:33
Ness
Super long run. Well done 👏
Pegg
Nice - especially if it's windy down there like it is here! Feet up now :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:39 119 64-137 1267 169 166-178 27/30
1.00 10:31 5:11 10:22 132 126-137 1369 170 166-174 22/22
1.50 15:43 5:12 10:24 126 110-131 1311 170 168-174 23/26
2.00 21:23 5:40 +17 11:20 125 111-133 1417 169 166-174 17/14
2.50 28:12 6:49 +1:43 13:39 118 77-133 1610 172 166-176 20/15
3.00 33:29 5:17 10:33 129 125-134 1362 172 168-176 19/20
3.50 38:44 5:15 10:29 129 118-135 1353 171 168-174 20/23
4.00 43:56 5:12 10:24 133 126-138 1384 172 168-180 21/21
4.50 51:19 7:23 +2:05 14:46 124 86-138 1832 171 156-176 12/15
5.00 56:39 5:20 10:41 131 126-135 1399 171 168-176 27/28
5.50 1:02:41 6:01 +48 12:03 124 86-137 1494 172 166-176 17/21
6.00 1:07:58 5:17 10:34 132 128-136 1396 172 166-178 23/23
6.50 1:13:21 5:23 10:46 134 130-136 1442 172 168-178 33/31
7.00 1:18:36 5:15 10:30 133 115-138 1397 172 168-184 21/19
7.50 1:25:06 6:30 +1:10 13:00 130 98-139 1691 171 160-180 29/32
8.00 1:31:12 6:06 +39 12:12 127 112-134 1549 172 168-176 25/26
8.50 1:36:32 5:20 10:40 129 109-137 1376 171 166-174 16/16
9.00 1:42:49 6:17 +57 12:34 127 113-134 1595 172 168-178 12/16
9.50 1:48:21 5:32 +14 11:05 129 124-135 1429 173 168-188 21/19
10.00 1:53:51 5:30 +16 11:00 133 123-138 1462 171 166-176 20/14
10.17 1:55:36 1:45 10:22 142 137-143 1472 172 166-178 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:40
    11 3.5% 12:12

  • Cadence Distribution

    171 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 10.2 1:47:27 11:21
    Still 0.2 - - 12 -
    Pause 6.4 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 43.36% More
    800m 5:03 10:10 49.00% More
    1km 6:24 10:18 50.03% More
    Mile 10:22 10:22 51.41% More
    5k 34:28 11:06 53.61% More
    5 miles 55:30 11:06 53.87% More
    10k 1:10:14 11:18 53.00% More
    10 miles 1:53:47 11:23 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 59.96
    5km 30:03 9:40 61.48
    5M 50:06 10:01 59.68
    10km 1:03:17 10:11 58.81
    10M 1:45:31 10:33 58.43
    Half 2:21:03 10:46 57.99
    20M 3:42:15 11:07 56.75
    Mara 4:57:05 11:20 55.65
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